🔥16Kg Weight Loss – Without Exercise‼️#shorts #trending #viralvideo #tamil || Pournami Sreejith
👉 My Diet Chart (Approx. Calories):
• Green Tea with Honey – 30 kcal
• 5 Almonds – 35 kcal
• 2 Chapathi – 200 kcal
• Paneer + Corn + Mushroom Salad (100g) – 170 kcal
• 2 Egg & Spinach Scramble – 180 kcal
• Lime Juice with Honey – 60 kcal
• Apple – 110 kcal
• Milk Tea (250ml, no sugar) – 80 kcal
• Oats Porridge – 200 kcal
• Potato Subji (100g) – 140 kcal
🔥 Total ≈ 1,205 Calories
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💪 My Weight Loss Essentials!
Chia seeds –
Green Tea –
Honey –
Rolled Oats –
High Fiber Almonds –
Organic Peanuts –
Protein Powder –
Protein Bars –
Sugarless Snacks –
Digital Weighing Machine –
3 Kg Dumbbells Set –
Yoga Mat –
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MY GADGETS
Laptop –
Camera –
Phone –
Power bank –
2Tb External HDD –
Tripod –
Mini Tripod –
DSLR MIC –
Wireless Mic –
Tripod Mount Adapter –
Camera stand with ring light –
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Follow Me on Instagram: @dr.pournami_sreejith
DISCLAIMER
The content on this channel, including text, graphics, videos, and images, is for informational and educational purposes only. It should not replace professional medical advice, diagnosis, or treatment. Always consult a physician or qualified health provider before making any health decisions. The creator is not responsible for any actions taken based on this content.
This video is NOT sponsored. All opinions are my own.
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Thank you for all the love and support!
xoxo
DR.POURNAMI SREEJITH
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Akka padham தோல் Remove pannutu saputynga ❤
Super ma
Diet chart sollunga akka
Better consult a doctor 🙏🙏🙏 every body is different
Feeding mother ethellam follow pannalama
Tea cofffee sugar illama kudikalama
After my 1st delivery I lost 20kg very easily with out struggling…but after 2 nd delivery am struggling a lot 2 kg reduce aaguthu then bounce back aaguthu..doing many things like one time meal ..lot of water…..herbal water still koraiyala..any body pls suggest some idea…am at 80.400 kg 78.900 vanthuthu then again turned to 80.600 kg 😢
Akka oil food ku evlo use pannuveenga konjam sollunga
Saw your recent video you really lost few kilos😅👏👏super sis.strength training um add pannikonga unga routine la
Hi sis
Pls diet plan sent
Super sister. Expect more viedos.
எனக்கு 13 வயசு ஆகுது நான் 46 கிலோ என்ன நெனச்சா எனக்கு அசிங்கமா இருக்கு 😢😢😢😭😭😭😭😭😭
കുമ്പിടി… 🙆അവിടെ മലയാളം 🙇ഇവിടെ തമിഴ്…… 🤔🤔🤔🤔🫨🫨🫨🫨🫨😵💫😵💫😵💫😵💫👀👀👀👀
Vaipe illa, poi sollura ne
I eat one chapati and chicken curry or any curry in the morning, same at 4pm,2 tea with sugar, night nothing. BUT ULCER CAME😢
Super sis kudiye sikirom naanum weight loss pannelamnu iruken😊
Wright loss aaharathu matum pothathu. Shd be healthy. Mg u r empty stomach poor food not healthy
Athuku yethuku ipdi mulikuramaa un kanna pathale payama erukuuu😅😂
வெறும் கீரின் டீயை குடிச்சிட்டு வீட்டுல உள்ள வேலையை எல்லாம் செய்ய முடியுமா தலை சுத்தி கீழ தான் விழனும்
Nanum tea lover
Akka
Weight loss erukum.bodhu
1/2 glass tea
Kudikalam illaiya
Akka tea cup size small cup eduthukonga
Bro without
exercise that why you chubby
Malayali
Hii….. weight loss aaguthu…😢but body la no change ……enna panrathu nu therila…plss sollunga😢😢😢😢😢
All listen to weight loss
But me as a reader noticing the book and rewatching 😂😂
Super
Pregnancy diet pannulama
My wife watches all of the weight loss videos, but have no control.
Ur tamil is good
Chappathikku pathila wheat dosa sapadalama