🧀 HOMEMADE VEGAN MOZZARELLA BALLS
🔥 Cauliflower & Silken Tofu Mozzarella — Healthy Vegan Weight Loss Style!!
I was a VEGAN CHEESE MAKER for over a DECADE, and since losing 66 lbs, I’ve learned how to turn my favourite vegan cheeses into delicious, lower-calorie-density versions! 😍
Today we’re turning a humble CAULIFLOWER into the most incredible SOFT, STRETCHY and CREAMY vegan mozzarella balls!
Traditional vegan cheeses often rely on cashews and coconut oil, but this version uses cauliflower and silken tofu for a lighter, protein-boosted alternative! 💚
And we’re serving it on delicious crispy SWEET POTATO TOAST with tomatoes, fresh basil and balsamic drizzle! 🍅🌿
Ingredients:
For the Vegan Mozzarella:
🥦 1 cauliflower
🌱 2 packets silken tofu
🧀 Generous amount of nutritional yeast
🍋 Plenty of fresh lemon juice
🥄 A generous amount of tapioca starch
🥛 Soy milk, as needed for blending
🧂 Salt, to taste
For the Sweet Potato Toast:
🍠 Sweet potato
🍅 Cherry tomatoes
🌿 Fresh basil
🍇 Balsamic drizzle
Method:
1️⃣ PREPARE THE CAULIFLOWER
Chop your cauliflower into florets and boil or steam until completely soft.
The softer it is, the easier it will blend into a deliciously smooth mozzarella base!
2️⃣ MAKE THE CHEESY MIXTURE
Add the cooked cauliflower to a high-speed blender along with:
🌱 2 packets silken tofu
🧀 Plenty of nutritional yeast
🍋 Fresh lemon juice
🧂 Salt
🥄 Tapioca starch
🥛 A splash of soy milk
Blend until completely smooth and creamy!
The nutritional yeast gives that delicious cheesy flavour, while the lemon adds acidity.
And don’t skip the TAPIOCA STARCH! It’s what gives the mozzarella its stretchy, gooey consistency! 😍
3️⃣ COOK UNTIL STRETCHY
Transfer your blended mixture into a saucepan and heat while stirring CONSTANTLY.
The mixture will start to thicken and become a little lumpy — keep stirring!
Eventually, it will turn into one big, beautifully stretchy, gooey ball of vegan mozzarella!
4️⃣ MAKE YOUR MOZZARELLA BALLS
Fill a large bowl with ice-cold water, plenty of ice cubes and a generous amount of salt.
Using two spoons, scoop small portions of the hot mozzarella mixture into the cold water.
Leave for approximately 5 minutes until the mozzarella balls firm up.
And there you have it — homemade VEGAN MOZZARELLA! 🧀
5️⃣ MAKE YOUR SWEET POTATO TOAST
Slice sweet potato into toast-shaped pieces.
Place in your air fryer and cook until tender and crispy around the edges.
6️⃣ ADD YOUR TOPPINGS
Top each piece of sweet potato toast with cherry tomatoes, pieces of your homemade mozzarella, fresh basil and a little balsamic drizzle.
And ENJOY! 😍
The mozzarella is SOFT, CREAMY, SQUIDGY and absolutely DELICIOUS!
This is exactly how I love eating for maximum weight loss — finding ways to enjoy my favourite foods while keeping the calorie density lower and adding more plant-based protein.
Whether you’re trying to lose weight, build muscle or simply enjoy delicious vegan cheese, you NEED to try this! 💚
Want even more delicious high-volume vegan recipes?
🔗 Click the LINK IN MY BIO for 100+ high-volume meals that helped me lose 66 lbs ❤️
@broccoli_mum
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I love when vegans have not taste buds anymore so dirt tastes good to them.
This is so sad to watch
Cheese is good, especially when non-vegitarian 😂🧀
Great recipe as always. 😂❤
@theplantslant @Liam TRY THIS PLEASE! And what’s your opinion on this
Do you have exact measurements on ingredients?
Cream cheese from white beans
I will never understand being vegan and then craving something that’s animal based…. That’s insane to me
It's this video that's making me subscribe to your channel. I gotta try this and I want to see more🎉❤
Just tried this with half the ingredients! Nice! I put sweet potato in air fryer after a few minutes in steamer though I should have steamed it longer. I ended up just using a bit of sourdough bread toasted with the mozzarella cheese.
But what is your workout programme like? Are you in the gym 12 hours a day?
Foods aren’t naughty.
Think about eating dairy sometimes, when body signals you, you know its something…
Besides, people nowadays cant be 100% vegan…
Even Rudolf Steiner explained that removing dairy is not good for some reason…
Food genius ❤
Going to have to try this anything involving Coliflour and cheese i gotta try 😊
Brilliant as always ❤
I'm no vegan, but my lactose intolerant ass has to try this ASAP
This is amazing looking. I love the idea of cauliflower instead of cashews for weight loss. thank you!
Very good video ❤
saving all your videos for wrestling season
I was not paying almost 5 dollars for cauliflower I bought frozen florets
How is it possible to be a life long vegan but crave mozzarella?
Some consider nutritional yeast bad for health, I personally can't tolerate it and use kombu powder for that umami flavor. Cauliflower is a great idea! Thanks for sharing ❤❤
This is amazing
Brilliant
Mes intestins ne supportent la.levure malté, comment je peux la remplacer?
😂😂😂 🤢