On today’s episode of Live Lean TV, I’m showing you how to create a 500 calorie deficit for weight loss correctly.
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I get asked this all the time, “Brad, how do you eat so much food and still maintain 8% body fat, 365 days per year?”.
Well, I’ll be sharing an example of 3 ways to lose fat.
00:00 Introduction
01:21 Calorie Deficit Strategy A Old School Way
02:04 Calorie Deficit Strategy B Traditional way
02:48 Calorie Deficit Strategy C Supercharged Live Lean Nation Way
This is #1 way to torch fat fast.
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Welcome to Live Lean TV. The online fitness and nutrition show, hosted by Brad and Jessica Gouthro, teaching you how to LIVE THE LEAN LIFESTYLE 365 days a year. Watch hundreds of fat blasting & muscle building workouts, easy and delicious recipes, as well as fitness and nutrition tips to get you your dream body (and maintain it 365 days a year). Make sure you click the SUBSCRIBE button for new fitness and nutrition episodes every week!
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How To Create A 500 Calorie Deficit For Weight Loss Correctly | LiveLeanTV
Live Lean TV
QOTD: Which calorie deficit strategy do you think works the best for sustainable weight loss? Or do you think all 3 calorie deficit strategies will create the same results?
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If a person has a BMR of 1587cal/day and to maintain the current weight needs 1904cal/day, in this scenario will it be safe to maintain -500 cal/day which is less than the BMR.
Great video I’m on caloric deficits
Nice T shirt Bob Marley
Playing soccer will burn fat?
how long do you have to work out to burn 650???
obviously thats bulking right?
i am 6 ft and 85 kg sometimes more sometimes less but i have a lot of belly fat and fat on the chest …. i go at the gym and do realy high intensity workouts but i still have that belly fat for four months … i gain a lot of muscle but i still have a lot of fat … what should i do??(sorry if i have mistakes on my english i am not from an english speaking country)
really helpful <3
Sorry but that survival mode and holding onto fat might happen if you barely at all or didn't eat for 72 to 96 hours at all.
Didn't you do a video on IF? Starvation mode lol…I go 18 to 20 hours a day every day without eating and don't starve.
250 on the treadmill? What is he doing? Taking a nap on it
subscribed!
Can you create a deficit that's higher but not to the point where you have to starve yourself??
I had to subscribed because you are such a good teacher! Thanks, Brad!!
Hi brad, I normally eat clean but don't go gym that often. But from know I'm going to go gym more so that I can intake more calories. Thanks for the video.
Is this a serious video? So basically you are saying exercise more, burn more calories, so you can eat a little bit more and still lose weight.
What the fuck man.
By the way Brad I do -one day low carb and one day high carb. Both systems are in deficit by 500… With a cheat/re-feed on sat and a Sun fast-day. My high carb low fat day is
143g carbs 40g fat 217g protein – my low carb high fat is:
27g carbs 67g fat 185g protein_
I'm looking to loose about 2 pound a week! Would it be better to stay on low carb fro 5 days every week rather than alternating?
Brilliant simple explanation Brad!
Cardio is my pet hate…but i like the idea of 20sec sprint and 50 sec jog or walk…will try that
how do you know how much calories you burn from just living or is it around 2100 for everyone?
Hey Brad, I have been following the principals of ESE (Brad Pilon)mixed with Intermittent fasting sometimes with carb cycling and sometimes without…but doing fast days 2-3 days a week as I change it up…
(I'm 37, mom of two, 5'6" and used to be about 15% body fat – now probably closer to 20%) . And right when I had finally gotten by body fat where I wanted and everything, I developed a cough that left me unable to workout the way I had been (20min HIIT and Circuit sessions in AM and PM 5-6 days a week) and as a result i lost ALOT of muscle as I was only able to do very light workouts and yoga to keep my heart rate down or I would have a cough attack. Now about 1.5yrs later they FINALLY have figured out how to get my cough under control and I have started back up with my workouts doing at least one 20min HIIT session a day and a hour of advanced flow hot yoga about 5-6 days a week. So in my attempt to get my body fat back down and lean out again I have been doing ESE as I had seen such great results a few years back. However now it doesn't seem to be having any effect on my fat loss or weight loss at all….I was wondering if it is possible for the body to adapt to it and for it to cease working? I have a horrible metabolism to start with and when my muscle mass was higher and my body fat lower I was able to eat more freely (but I still follow a gluten free, dairy free, soy free, meat free diet due to Hashimotos and Psoriasis and gastrointestinal sensitivities….
I was wondering what your thoughts are? I am so desperately wanting to get back to where I was and feeling so defeated….
Thanks!
Low carb 6 oz per day loss for me.
How intense is it for 10-12kph running
Live lean way 😀
I'm 19, 5ft 8 and weigh 73kg, what is my "calories out: Living:"?
so you are 365 days/year on deficit? what about bulking? you can't still cuting
Hi, I went over the top with my diet and went as low as eating 1000 calories for 2 weeks. I can see the results and I've lost good amount of fat but still want lose more. Is it ok for my body to start eating more again with a 500 cal deficit and training everyday?
Forgot to mention that the human body is fucking adaptable : after a few weeks of calorie deficit AND high intensity training, so ELEM ( eat less, exercise more), your bmr will crumble and the stored fat will be kept as the body turns to survival mode.
I feel like counting calories are unnecessary, as long as you are eating healthy.
What if I go lower than 500 cal deficit?
I like every single video I watch from u…thnx a lot for all the advises…C