Calorie Deficit Kaise Banaye?🤔 | 97kg to 69kg Weight Loss Journey 🔥

How to Create a Calorie Deficit for Weight Loss? 🔥 | 97kg to 69kg Transformation

I went from 97 kg to 69 kg by following a calorie deficit — and in this video, I’ll explain how YOU can calculate your maintenance calories and create a calorie deficit for fat loss! 💪

If you’re struggling to lose weight and don’t know how many calories you should eat, this video is for you.

In this video, you’ll learn:

✅ What are calories?
✅ What are maintenance calories?
✅ How to calculate your maintenance calories using a calorie calculator
✅ How to create a calorie deficit for fat loss
✅ How to adjust your calorie intake as you lose weight

You don’t need a crash diet or expensive supplements to start your weight loss journey. Understanding your calorie needs and staying consistent can help you make progress.

I started at 97 kg, and my journey brought me down to 69 kg. Now, I’m sharing what I learned to help you understand the basics of fat loss.

Watch till the end and start understanding your own calorie needs!

💬 COMMENT BELOW: What is your current weight, and what is your goal weight?

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Disclaimer: Calorie calculators provide estimates, not exact requirements. Your calorie needs depend on your individual circumstances, and a 500-calorie deficit may not be suitable for everyone.

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