how i lost 30kgs in 10 months + answering your questions

OMG MY FIRST YOUTUBE VIDEO
I have been wanting to start my own channel since the past couple of years, and finally its happening!!!!

This video was about my weight loss journey and my transformation which makes it even more special and close to me heart. Its a sit down video explaining everything that changed my body, mindset, health & happiness. I share a little more about my fitness journey, how I lost weight, and the workouts that I do.

I hope i was able to help you guys in any aspect and was able to motivate you, if i managed to do that with even one of you, my job is done.

its a lotttt of talking but hopefully I have something a little different to say! PLEASE REMEMBER THESE ARE JUST MY OPINIONS AND WHAT WORKED FOR ME :))

Please let me know what you think in the comments, ask questions and tell me what videos you would like me to make in the future.

And do like this video and subscribe to my channel, it would mean the world to meee;)

lets be friends
INSTAGRAM: @mi.hikaa

xoxo
mihika

Links for *beginner equipment* i used:

Dumbells:
Ankle weights:

ALL THE LINKS:

The chloe ting ab workout i started with:

Ab workouts i did:

these are the main ones and they do include lower ab exercises as well, i did experiment with more workouts by chloe ting, emi wong and pamela reif. you guys should too!!!

the summer shred chloe ting program i did:

the 40 minute full body workouts i did

(with weights)

HIIT workouts

Upper body workouts i did:

Dance workouts i did:

there were many more, you guys must explore :))) search your favourite songs and you’ll find a workout on it

legs:

SKIPPING

source