Do you want to know how to lose belly fat without exercising? Yes you can absolutely do it. Here’s how
Cut out refined carbohydrates – foods like crackers, chips, cereal, cookies, bread, and pizza. These types of carbs can dramatically dysregulate your blood sugar and insulin, which can make you hypoglycemic and further lead to carb and sugar cravings
Remove refined oil consumption as much as possible. These oils are found in most processed foods and are estrogenic, increase cortisol and suppress thyroid signaling which isn’t good for your metabolism
Increase your protein consumption. Most people aren’t consuming enough protein which decreases thyroid function – allowing your metabolism.
Consider trying grass-fed organ meats like beef liver. Eating a half ounce to an ounce of this a few times a week will provide tons of micronutrients like pre-formed vitamin A which is anti-inflammatory and an antioxidant. It also has large quantities of b vitamins which are critical for cellular Metabolism – the better your cells function, the better results you’ll see
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You will never be hypoglycemic if you're not a diabetic.
but i love rice mang
I don't avoid meats. I have the capacity to eat meat.
Cook the liver. Come on.
Gotta love that face what a cutie ❤great advice on diet we could all make a few changes ….
But isn’t organ meats from red meat carcinogenic?
No i want to lose belly fat without dieting, only exercise
Apple Cider Vinegar will shed pounds of fat
Yes but along with the fat you'll also lose muscle if you don't exercise .
I've heard nobody talk about eating liver. Thanks for this.
just eat 1-2 times a day instead of 3
Go for a walk you lazy ass people.. you don’t need to do hardcore exercising
People actually so lazy they can’t even get out there and walk , jog, sprint? Now that is lazy. Geezus anyway.
I don’t know why the calorie counters in the comments are just focusing on the hormones and not metabolism — the two work hand in hand to make sure being in a calorie deficit actually has a weight loss effect.
For some people, if they don’t focus on their hormones/metabolism, calorie deficit will just signal to their bodies to store fat instead of breaking it down… or to break down the muscle and not the fat (aka why they need to increase protein intake)
More than one thing can be true at once
This syncs up tremendously with what I’ve been noticing with my diet, despite not eating large amounts of food — it’s more what you eat, not how much.
I’m going to finish the bad things in my pantry/freezer (don’t judge I already bought them and in this economy I can’t afford to toss food like that) but it’s not much and I’ve already shifted the balance with leafy greens and protein.
I’m excited I really think I can do this if I attack it from a hormonal place instead of a superficial one ❤
❤🎉
stay hungry as if we gonna live to 100 years zzz
Just chop that liver in bite size pieces, fry it in olive oil, salt, pepper, and squeeze a lemon on it. We used to eat it like that in Greece, it's delicious.
Except in the US where animals get fed with hormones that are shown to cause muscle spasms and potentially higher cancer risk
No way I can’t eat the organ meats. Nope.
And every morning include apple cider vinegar with mother on an empty stomach about 30 to 60 minutes before consuming any solid foods.
I did only this, and after a couple of weeks, the fat started melting. When I stopped, it came right back.
Another success that I've had is including a good half of a large cabbage, consumed raw, daily.
And just with these two small changes it's amazing how much you could actually cheat and still lose belly fat.
This guy should be on Matthew McConaughey's succesion plan.
Carnivore, ketovore sounds good to me!! Right back on it!!