How To Increase Protein While Staying In A Calorie Deficit For Fat Loss
Thanks to LMNT for sponsoring this video! Head to to get your free sample pack with any purchase. In this video I will explain all of the reasons why you should be focusing on protein intake if you are eating in a calorie deficit with the goal of weight loss or fat loss. I will also provide my top 4 tips on how to increase protein intake while staying in a calorie deficit to reach your goal of weight loss or body recomposition. If you are tracking your macros and calories, but find it hard to hit your daily protein goal even though you are eating a lot of high protein foods and you are always going over your calorie deficit, then this video should help. As always I will be answering all of your protein intake and calorie deficit questions in the comments below, ask away!
#protein #caloriedeficit #caloriedeficitdiet
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Michelle
Which tip was most helpful for you in this video?? Learn more about my ONLINE COACHING & BEGINNER FRIENDLY PROGRAMS HERE: https://michelleroots.com/work-with-me/
You said the protein powder you recommended doesn’t have artificial sweeteners in it but it literally has sucralose in it?
This has become my favourite video on walking. Thanks for making this so entertaining yet informative.
Are protein drinks (like Ensure) ok? Is all protein the same? Like Collagen powder? Thanks
Very helpful. Thank you
Do you have advise for ladies over 60? i cant lose my belly fat.
Do you have any Dairy free protein options? I know some protein powders have dairy in them and although Greek Yogurt is a great option, I unfortunately cannot have it due to my dairy allergy.
I've gained a lot regarding macros and the actual calculation when it comes to calorie deficit and how to make it doable in your everyday life. I tried body recomposition and saw gains in my bum, but my mommy poach was still there, so Im trying again, and I am learning a lot and trying again… I've been binging on your videos and im starting from scratch with a lot of knowledge. ❤
Hi guys, what's the 0 trick ?
👍
Which app is good to tracking calories ?
Thank you both so very much for the education. It means more than you know ❤
So this Lnnt have 1000 mlg of salt, this is good for high blood pressure people?
What if like met rx bars that has 390 calories and 28grams of protein is thta good
Thanks for keeping it simple. I love my Dr. Lyon but sometimes I'm like, wait what did she say. LOL
This was really useful, thank you!
Love your videos!! Thank you for sharing your knowledge!
This is a great video & very important information for women !
I am 60 years and i follow this type of lifestyle routine since 28 years 😃 and it works amazing. I am always healthy and in my best shape
My result 🥰 ➡ WAIST 70 cm HIPS 98 cm 😍 (I am 182 tall)
Body fat value 21%, lean muscle mass 55.5kg 👍
What calorie / macro calculator is everyone using? Is there a good free app?
4:52 macro roulette!! It’s a thing!!😅
Whats the effect of high protein on A1C ?
I'm so confused because I looked at the flourish pancakes but the proteins 23 but the calories are 250
Do you recommend taking essential amino acid supplements?
Thank you for this information, Will help me a lot. Many thanks !
The links are not working
Excellent video!!! I absolutely resonated with it ❤ Thank you.
I have a question though…
I use the collagen from 1st Phorm and it has 15 g of protein. Do you count that in your daily macro goal?
I understand that it is only missing one amino acid and so some say to count it in, but I have also heard other people say not to count it.
What are your thoughts on that?
How should I split the macros if I'm tracking on my fitness pal for portion size reasons if I am aiming for 125 g protein?
A little var helps too, huh?
Yes!!!! Thank you for those! It’s my biggest issue!
Oh geez eating between 4 or 5 times a day I cannot imagine, people's insulin going up aaaalll the time. And eating like late is not convenient either. I'm hearing this video and I already heard different misleading information.
Hi Michelle, new to your channel. Some really interesting content to help me. I have x2 teenagers trying to bulk to increase muscle and I’m trying to lose weight and increase my protein. Really liked the planning and calculating tips. Will have a look at your recipe vids, too., so I can get the right meal balance between me and my lads. Thanks!😊
Just found your channel. Thank you for the adding a 0 tip. Absolutely brilliant ❤ from England 🏴