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Lets be honest, who wants to spend £3-£4 on a protein bar when you can make a WAY healthier and cheaper version that doesn’t taste like sh*t 🤣
Today I’m showing you:
• 3 high protein snacks that keep me full while losing fat
• A cheaper, quicker alternative to expensive protein bars
•Ingredients that work for us, not against us
High protein snacks = Fuller for longer, lower calorie to protein ratio, better satiety.
You stop fighting hunger. You start designing your meals properly.
RECIPES, MACROS & PRICE PER SERVING
🍳Egg Bar (makes 6)
96 kcal | 12.5g Protein | 3.2g Carbs | 4.7g Fat | 13g/100cal | £0.50
• 2 whole eggs
• 200g egg whites
• 6 heck chicken sausages
• red pepper
• spinach
• salt, pepper, mixed herb, paprika
Oven bake for 30 mins @ 180 degrees
Keep for 3-4 days in the fridge
🍫Brownie Bar (makes 6)
145 kcal | 10.2g Protein | 17.7g Carbs | 3.7g Fat | 7g/100cal | £0.40
• 1 banana (100g)
• 80g oats
• 30g chocolate protein powder
• 1 tsp baking powder
• 1 tsp honey
• 200ml almond milk
• 25g cocoa powder
• 30g dark chocolate chips
Oven bake for 40 mins @ 180 degrees
Keep for 5-7 days in the fridge
🍗Chicken Patty (makes 10)
57 kcal | 11g Protein | 0.5g Carbs | 1.5g Fat | 19g/100cal | £0.30
• 500g %5 fat chicken mince
• 1 shallot
• 1 tsp garlic
• 1 tsp chilli
• paprika, salt, pepper, mixed herb
Pan fry both sides for 5-7 mins until fully cooked
Keep for 3-4 days in the fridge
➡️ A typical supermarket protein bar
200-250 kcal | 8-12g Protein | 4-5g/100cal | £1.00-£2.00
If you try one of these, let me know which one is your favourite and comment any other protein snack you’d like to see me make!
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LINKS:
➡️ Grab my recipe ebooks (15% off bundle)
➡️ Apply for 1–1 coaching
➡️ Use my FREE calorie calculator
➡️ Follow me on Instagram
➡️ The protein powder I use: (Code ‘BETHANYD’ will get you 20% off!)
Betty x
source
You will save money ordering Eazy Egg or Jack’s Liquid Egg whites online versus the Two Chicks from grocery shops. 😊
I liked some of your other pudding-y type snacks. Like with dates for a sweet tooth. But also adore your recipes with banana, so would love even more of those! These look delicious. Couldn't believe how low kcal the chicken patties were! If I were to tweak it (for myself personally, don't think yours need changing) I would use chopped tomatoes with the egg and the chicken ones, just to make even more mixture and squeeze out an extra portion. But yeah, love ya videos. Keep 'em coming! ❤
I have just bought the vanilla ,chocolate and salted caramel protein powder .I would love you to do a salted caramel brownie .
I’m making those brownies just need some baking powder
How much Protein powder do i Need for the Brownie Bars?
Gotta try Brownie Protein Bar ASAP ❤
It's not all the ingredients in protein bars that cause indigestion, it's the sugar alcohols in many of them. Just avoid bars with sugar alcohols and you'll be fine. And if you want a simple food convenient alternative, try dried edamame snacks. They have the same amount of fiber and protein as most protein bars.
ok this is my motivation to finally make the chicken patties!
I’m allergic to bananas. Do you have any substitution ideas?
Trying out the brownie recipe this week!! I’ll report back 😉
Made the egg bars for my son, he's always asking for an afternoon snack. He loves them & so did my husband, they didn't last very long. So I'm off to make some more. X
Sweet museli bars
Where did you get the baking tray from? Thanks
Bethany! We need a link to the tray girl x
The protein bar is great, I've been eating it these past two weeks. It feels like eating cake and is filling.
How can you fit a significant tasty snack in only 1’500 daily calories? I mean like a healthy homemade chocolate cupcake for example? No attack here, I’m just wondering. Ive got a one good recipe high in protein low fat but I’m easily over the 1’500 cal mainly because it’s high in protein🙄, Your channel is a game changer in my fat journey btw THX
How long can you keep the chicken patties in the fridge for?
Brilliant ideas! Excellent to curb mid afternoon slumps which is when I'm most likely to raid the cupboards for my daughter's treats! Love the variety offered here and really appreciate the cost layer too, your books sound really good! Which book of the three was it you mostly promoted please? That had the 12 week guide?
When blood sugar drops, especially in the afternoon, you want something sweet, not eggs and chicken. Not to mention that I am cooking already my lunch, my weekend gluten freen dessert, my chia seeds pudding in the morning. Now cook protein bars as well?😂 You look like you have a lot of time…
How much protein powder please? You didn’t say in the video