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Probably only has about 1/2 to 1/3 of the ptotien needed for someone wanting to grow or maintain muscle. Especially if you're in a weight loss phase.
Looks Yummy 😋 what’s in the Pad Thai sauce please?
Love this video!
Just a reminder that Chia seeds need to be hydrated because if you don't it can cause damage inside your intestines. But I love your recipes! ❤
TL:DW don't add carbs and high fats.
Thanks. This was very helpful.
this women is damn hot
Nice concept.
Some good info but zoodles and plant milk are tasteless. The premise works in terms of volume but honestly some spaghetti and proper milk plus a dip would add some calories but some honest to goodness flavour and up the satisfaction level. When food gets too virtuous its removed from what your friends and family eat it’s much less sustainable but for the die hard types
sounds great but I had binge eating disorder and I worry to eat more food again even though high volume does this cause you to need to eat more and more over time???
This woman is lovely. ❤😊
thsnks for this
FANTASTIC!
This is so stupid, ignorant and outright DANGEROUS, it should be illegal. Whoever follows your advice here will tremendously WORSEN their health.
Not everything that "makes you lose weight" is healthy. Getting a Salmonella infection will make you lose a lot of weight too, for example. Doesn't mean THAT's healthy, right?
Do you recommend nut based sauces? Just asking because I think I’d struggle to eat a salad without a dressing.
I'm sorry but make it zero carbs. veggies, eggs, proteins….that's itttttttttttt
Do you have any videos on 1200 calories a day? I don’t have much to lose so my calories are lower. But this looks great!
Salad looks good but I would need some kind of dressing to go over it to make it more palatable.
Please never serve chia seeds on top of oatmeal. It's a huge health hazard.
Because chia seeds absorb water and then can get stuck in your throat and expand and choke you or your kids.
Always mix them with liquids prior.
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Loved this! Thank you
❤
I discovered noodles based on Konkac root like the product “NuPasta”. I believe it’s the lowest calorie noodles.
Looks delicious
Can you please do more " eat this not that" videoa?
I have LOVED learning about calorie density. I do NOT want to count caloriea and i dont want to be hungry so knowing just in general what i can fill up on has been eye opening ❤
Wow she look like angelina jolie
So useful!
Great video!!
Great video!
I love this style videos! Pls do more ❤
That burrito is so gigantic that you can easily divide it into three meals and fill one half of the plate with vegetables.
I am allergic to corn, lime, most fruits except apples and bananas and dates. Can't have hot peppers, nuts, tofu, soy of any kind. IT's hard eating plant based for me.
I would like to see the same data without the chips. Hard to believe that anyone seriously watching their weight would eat chips, so I don't think it is a fair comparison. Otherwise, an inspiring video; thank you!
New subscriber 😊 great video 😊
That's crazy how much more you get compared to the Chipotle meal!😯❤
Great video – love the visuals and so informative! Also thanks for tomorrows lunch inspo!
New subscriber! This was a really great video!
One of the things I dislike about the Chipotle style restaurants is that even if you tell tell them “just a little” of the higher calorie sauces and dressings they still put way too much! I don’t eat out often at all, but these types of restaurants seem like a better choice if you can get the employee putting together your order to pay attention to your requests. Overall, eating at home and preparing fresh foods is always a winner! Thanks for the video!
Everything looks so good!! Yum
Great Video ! I have and Love your Cookbooks ,going to try your Pad Thai TODAY ! 🙏💐💕
You are too funny! I also am known to double dip while while cooking! I think of it as inoculating my family with all my badass microbes.
Fantastic video! Thank you! 😊
Thank u, Michelle!!! U inspire me so very much!! Putting them side by side is very telling and easy to understand. ❤
This is GREAT! But did she put any dressing on the salad? Did I miss that? That's where I run into my problems. Dressings are usually high in calories and fat. I need help with that. Does anyone have any suggestions? Please and thank u!
Thank you for the great video and reminder. It’s the kick in the pants I needed to see. ❤️🥰❤️
Beautiful meals. Love your channel!❤
Another terrific video, Michele! It's one thing to read about calorie density, it's another to see it in real life. While I know that a burrito is a calorie bomb in disguise, I had no idea it had an entire day's worth of calories rolled in. I love the way you demonstrate how truly abundant the alternative can be, loaded with variety and satiety. I always look forward to your videos – and by all means – lick the spoon, sister! Sending you lots of good vibes, friend 🌺
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