Zero-Oil High-Protein Chicken

ORIGINAL RECIPE by @sonakshijoshi7733

ZERO-OIL ONE-POT CHICKEN

A simple high-protein dish with ~28g protein and ~225 kcal per serving.

Ingredients
– 700g skinless chicken
– 2 medium onions, sliced
– 15g ginger, sliced
– 6 garlic cloves, chopped
– 1 medium potato
– 1 medium tomato
– 2 handfuls coriander
– 1–2 chillies
– 1–1½ tsp salt to start
– 3 tsp black pepper
– ~1 litre water
– Optional: carrot, spinach, beans, capsicum or zucchini
– Lemon/lime to finish

Method
1- Add chicken, onion, ginger, garlic, potato, coriander, tomato, chillies, salt and pepper to a large pot.
2- Add enough water to cover everything.
3- Bring to a boil over medium heat.
4- Reduce to low, cover and cook for about 30 minutes, or until the chicken is fully cooked.
5- Remove the tomato skin.
6- Mash the cooked tomato and potato and stir them back into the broth for a naturally thicker texture.
7- Add extra vegetables if using and cook until tender.
8- Finish with a squeeze of lemon/lime and adjust seasoning.

No oil. No cream.

—–
Medical comedy (Medcom) shows:
I love doing medical comedy (medcom) stand-up shows. This is a wonderful opportunity to meet you all in person and also to promote awareness of a healthy lifestyle.
—–
For shorter versions of our long podcasts, please checkout the following channels

1. Gut Feeling with Dr Pal Shorts – We highlight the important points within 1 minute in this channel.

2. Gut Feeling with Dr Pal clips – Please find the highlights of the best episodes from our podcast.

—–
Our holistic weight loss/chronic disease reversal gut health program – “NewME ”
Are you interested in joining our program designed to help you make lasting changes to your lifestyle so that you can be free of medications?

Email: newme.fit6@gmail.com

—–
For Tamil videos, Subscribe to my YouTube channel:

—–
Follow us on:
Facebook:
Instagram:
Twitter:
Telegram:

For Collabs & Enquiries:
Email: askdocpal@gmail.com

—–
Our charity work – . We support hospice patients and specially abled kids by running a free school in Madurai.

#askdocpal #drpal #IntermittentFasting #WeightLossJourney #BellyFatLoss #TimeRestrictedEating #IFResults #HealthyEating #IFCommunity #FastingForHealth #LoseWeight #FitLife #FatLossTips #MealTiming #IFGoals #BellyFatBusters #EatClean #IFSuccess #FitnessMotivation #BurnFat #HealthyHabits #MealPlan

source