Day 27 of Weight Loss Challenge | What I Eat in a Day for Weight Loss | South Indian Diet Plan | 90 Days Postpartum Recovery Challenge
🍳 Breakfast: Chicken tandoori, butter chicken gravy, sprouted moth beans, and guava.
🍱 Lunch: Boiled eggs, sivappu thandu keerai poriyal, beans poriyal, and orange.
🥛 Dinner: Low-fat milk and mixed nuts and seeds powder.
☀️ My Vitamin D Journey
I walk for one hour every morning, usually between 8 AM and 9 AM. One of my main reasons for walking in the morning is to get sunlight and support my Vitamin D levels.
When I first checked my Vitamin D levels, they were just 9. It took me around one and a half years to bring them above 30 with doctor-prescribed supplements and lifestyle changes.
My doctor initially prescribed a higher dose of supplements and gradually reduced it. I was also advised to spend time outdoors in the sunlight. I followed this routine for six months while taking my prescribed supplements.
When I checked my levels again, my Vitamin D had reached 41! ❤️
Honestly, I felt so proud, as if I had won an award. It was a huge achievement for me because improving my Vitamin D levels took patience, consistency, and proper medical guidance.
I’m sharing this because Vitamin D deficiency is common, and many people may not even know their levels are low.
If you suspect a deficiency, please consult your doctor and get your Vitamin D levels tested. Take supplements according to your doctor’s prescription and follow the recommended dosage and duration.
Vitamin D is fat-soluble, so taking it with a meal containing some fat can help your body absorb it. Foods such as eggs, milk, curd, nuts, and seeds can be part of a balanced diet, but food alone may not correct a deficiency.
Remember, Vitamin D helps your body absorb calcium. Even if you eat calcium-rich foods, having insufficient Vitamin D can affect calcium absorption.
Please don’t self-medicate or depend on sunlight alone to correct a deficiency. The right treatment and follow-up testing are important.
Take care of your health, prioritize your nutrition, and stay consistent with your wellness journey. ❤️
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Rhumataid arthritis ah epdi full ah seri paniganu solunga sis ellarthukum useful ah irukum
Yenaku 50 age ma 95kg. Eruken ra factor eruku knee replace. Pani eruku enala. 3000. Steps walk panna mudiyuthu app0 proten evlo edukanum. Pls guide me
Sis keera vathakitu egg omlette pandringala sis please share ingredients keera omblet
Great ❤🫂n applause for yur consistency sis🥳
Sis neenga ippoum vitamin d supplements yedukuringala
Hi sis
Instagram id description la add pannuinga pls
Enaku after delivery RA vandhuduchi.. enaku anti ccp positive iruku.. so inga irukura doctor reverse panna mudiyadhu, life long tablet edukanumnu solirukaanga.. neenga reverse panitanu soninga.. ungaluku anti ccp positive irundhudhaa? Unga video paathadhuku aprm dhan nan konjam positive ah irukan
Sister ennakku vitamin D 8 than irukku
Last 6 month I have a knee pain I have three children whenever I try to getup I have a severe pain on my knee please suggest a food for me sis ur videos are very useful for us tq sis ❤
Enakum vitamin d 11 irunthathu sister apuram 8 weeks 60000ui than weekly once எடுத்தேன் daily 30mint under sun இருப்பேன் பட் enaku head ache ache varum so na first 15mint full body exposure with minimal dress like t-shirt and shorts after 15 mints leg mattum exposure panne Nalla improvement 3 months விட்டு check பண்ணும் pothu 52 irunthathu so happy .na yen check panna na nalla balanced food than intake panren exercise walking எல்லாம் பண்ணியும் i feel so tired எதிலும் interest illama irunthathu apuram full blood check பண்ணும் pothu vit d ரொம்ப கம்மியா இரு thathu.Kandipa vit d awareness எல்லாருக்கும் irukanu ipo no supplements அப்டியே follow panitu iruken .
sis 1 help… 1 week ku veg fruits nonveg pulses. egg keerai purchase video poda mudiyuna sis.. ithu plan preplan panna consistency ku help pannum.. budget kum easy a irukum… thank you so much for sharing about vit d and mine 18.8 vit d
What is your weight now sis?
Hi sis enakum vitaminD 16 dhan iruku three months doctor kita Poidu than irukan heavy back pain knee pain iruku tolerate pannavea mutiyala but rest laiyea iruntha nallaruku 3months tablet la continue pannidu than iruken but Eppo epiti iruku ennanu onnumea puriyala and enna saptanum Epiti saptanum theriyala pls sollunga
RA factor epdi reverse paniga pls enaku konjom detailed soluga
Yenakku 60years ma..naan thirupur…unga Dr.name sollu nga…yendha place..ungalukku proper. Treatment koduthu irukka nga ..yenakku kaal kai vali porukka mudiyala ma .two days thaan un video paarthu diet change panni irukken…proper dr checkup la diet follow pannanum ..
Plse Dr name sollu ma
Na past 4 months sugar cut la irunthen nalla changes irunthuchu apolam remba struggle panala cravings lam edhume ila but nan civil service aspirant recent ah oru exam vanthuchu exam last week remba anxiety, panic ah iruntha nala sugar cut stop pantu 1 week break edukalam aprom continue panalam nu exercise walking um stop pantu sugar epodhum pola Sapten ipo again sugar cut start panlam nu patha mudiyala na first time try panum podhu kooda ivlo struggle panala 4 months epdi irunthen nu enake terla but ipo again proper diet kulla poga remba kastama Iruku 🥴past one month ah one day proper ah iruken then again diet ah break panniren 🥲🥲
Super sis nanum diet follow panra 70 days achu 81.65 la irunthu 72 kg vanthuruken. Super nenga video potrathu nalla iruku..
Vitamin D level 9 la irundhu 41 vara neenga edutha effort romba inspiring sis ❤️
Vitamin D 10
Post your recipes also sister 😊
Enakku vitamin d 9 than irukku Friday than check pannen
Mam still you didn't reply pls i am waiting to start 🙏🙏
Akka naan dialysis patient,, age 34 aguthu,,, enaku diet konjam help panunga kaa ,, romba helpful ah irukum