Dr Kim is a physician, board-certified in Internal and Obesity Medicine, with a passion for preventive health, longevity, and healthspan optimization
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This video is for general information and educational purposes only and does NOT constitute the practice of medicine or other professional health services, including giving of a medical advice. NO doctor-patient relationship is formed. The use of this information and the materials provided in the video is at user’s own risk. The contents of the video are NOT intended to be a substitute for professional medical advice and are NOT intended to treat, diagnose, cure or prevent disease. You should NOT delay or disregard obtaining medical advice for any medical condition you have and you should first seek the assistance of your healthcare professional(s) for any such condition(s). You should NOT make any changes to your health regimen, diet, medications, supplements, or activity/exercise before first consulting your physician or healthcare provider and before first obtaining a medical exam, diagnosis, and prescription/recommendation from your physician or healthcare provider. Leonid Kim MD will not assume any liability for any direct or indirect losses or damages that may result from use of the information contained in this video, including but not limited to, economic loss, injury, illness, or death. Furthermore, all content in the video is subject to change without notice, so the content creator assumes no responsibility for the accuracy of information contained. Please review all information regarding any medical condition or use of medications, exercise/activity, and/or supplements with your physician or healthcare provider. Never start or stop a medication/supplement before first consulting with your physician or healthcare provider
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What about lentils and beans?
Does steel cut oats vs rolled make a difference?
Great info Doc keep it up🎉❤
Why would anybody want to loger chokesterol.
Just the list way more info than I need to know but seems this advice has been around for 50 years. No new info
How do we know what olive oil is real.
The only one I don’t eat often are walnuts.
nobody gives a fuck what you think.
Thank you.
Mmmmmm I’m try it thanx love ❤️ video
Great to know by how much should we be eating? Daily / weekly?
BAD cholesterol 👈 you need good high cholesterol to give you great testosterone levels.
Very good ❤
Thanks for the info God bless Dr. Kim
Hmmm had all 5 today except lentils
UBI NOW
Love my daily avocados 😊
Mexican diet means lower cholesterol?
Longevity physician is a thing?
the body creates cholesterol for a reason. what are the problems with reducing it too far?
I still eat oats at home but became discouraged eating oats out because of the glyphosate level in oats.
No cholesterol has never been the problem, take away cholesterol you get Alzheimer's
Thanks doctor awesome ❤❤❤❤❤❤
Does any of this matter if you have FH?
Why is it that everything I don't like is good for you
Thanks ❤
Thank you 🙏
Regardless of of cholesterol, those foods are good.
These 5 foods you named, I eat these regularly and my cholesterol levels are still high.
psyllium Husks work very efficiently daily also.
Cholesterol is nót a problem.
You nééd cholesterol.
Arterial inflammation, caused by blood sugar spikes is the problem.
Low cholesterol is key cause/facilitator for dementia.
Your advice on olive oil is on point.
Flax seed & legumes should be avoided. Oats even more so!
Physician??? I thought you are a very young person
Thanks makes sense i doneat these but not alot