What I eat in a day for 136g of protein, low carb meals AND 35g of fiber! 💪 Today I’m sharing simple, filling meals that help me prioritize protein and fiber while keeping my carbs lower during my GLP-1 weight loss journey.
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These aren’t complicated “diet” recipes—just easy meals built around foods I actually enjoy and can realistically make.
🥣 Cottage Cheese Berry Bowl
½ cup cottage cheese — 180 calories | 28g protein
1 cup berries — 50 calories | 10g carbs | 4g fiber
Peanut butter — 180 calories | 8g protein | 3g fiber
Meal Total: 410 calories | 36g protein | 18g carbs | 7g fiber
🍤 Sweet Chili Shrimp & Protein Rice
Shrimp — 120 calories | 36g protein
Protein rice — 130 calories | 20g protein | 6g net carbs | 15g fiber
1 tbsp sweet chili sauce — 20 calories | 5g carbs | 3g fiber
Meal Total: 270 calories | 56g protein | 11g carbs | 18g fiber
🥩 Cheesesteak Bowl
5 oz shaved ribeye — 185 calories | 35g protein
Sliced peppers + onions — 45 calories | 1g protein | 10g carbs | 3g fiber
1 slice sharp white cheddar — 110 calories | 6g protein
4 oz Hass avocado — 181 calories | 2g protein | 9g carbs | 7g fiber
1 tsp olive oil spray — 40 calories
Meal Total: 561 calories | 44g protein | 19g carbs | 10g fiber
✨ FULL DAY TOTAL:
1,241 calories
136g protein 💪
48g carbs
35g fiber
High protein ✔️
Low carb ✔️
Fiber focused ✔️
Easy, realistic meals ✔️
Remember that your individual calorie, protein, carbohydrate and fiber needs may look different from mine. I’m simply sharing what I eat and what works for me during my journey.
If you’re on a GLP-1 or weight loss journey, tell me in the comments: What’s a low carb meal you enjoy?
⚠️ This video is based on my personal experience and is not medical advice. I am not a doctor. Always consult with your healthcare provider before making changes to your diet, medication, or health routine.
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8:08 I’ve heard of this with all the sprays!
I forget tbh because I usually try to use a little anyways. Ugh but how misleading!
5:22 Sweet chili sauce sounds yummy!
The photooo 🍤 👌✨ I wasn’t ready for it! Hahah
I was wondering 🤔 what to do with shrimp 🍤 when I don't have an air fryer. My shrimp has already been cooked before frozen. For the berries, I think I'm going to use some chia seeds. Love your videos.
I've been making the Bob's red mill protein oats savory. They have kind of a pasta taste to me. I add in a spoonful of cheese powder (more protein) and top with seasoned ground turkey or beef. sometimes I will add chopped cook spinach from the freezer or broccoli. has a great Mac and cheese taste!
Grace you knock the ball out the park with the Amazing recipes
I love the shrimps ❤❤❤🍤🍤🍤
Replay Crew 🩵
I love mission carb balance tortillas. I can do just about anything with it from a sandwich wrap to an everything "bagel" with smoked salmon and cream cheese.
Greeeyyyys! You sure do be ontop of the Protein. Come on Now with that shrimp dish . Love the calories an protein in that one. Thanks for always bringing it Sis. 😊❤❤❤
This one's a save video for sure!
The ribeye looks good, minus the peppers and onions…don’t like. Never thought of putting cheese on – THOUGH, I have put parm cheese on my steak before. Actually tasty.😊😊😊😊
Greattt inspiration as always🥰Thankkk you!! My every night chicken breast with broccoli is getting very boring☺️🫣
Yum!!! Thank you! Your content is so helpful! Double-hyped!
Greys!!!! ☺️ .. I’d like to order one of them there cheesesteaks!! 🤤🤤OMG!!! That looks delicious!!! 😍😍You can deliver it to me right here in Hangry, Texas!!! .. 😋😋🤤🤤😃❤️❤️
Great video! Thank you. Just subscribed!
9:37 yummmmieeee YES PLEASE! 🤣 That looks delightful!
Greys, is it even a challenge to hit protein goals anymore for you? For me, once I got in the rhythm it was so easy. In fact, its harder to not go too many.
I heard about the real calories in those "zero calorie" sprays too but I chose to not look it up to fact check. 😂🤣
I will CONTINUE to live in my zero calorie fantasy. 😁 Great video!
I love the shrimp and cheesesteak ideas! Thanks for sharing! ❤
That cheesesteak idea is happening for me this week for sure!!! 😋 I’m surprised too about that spray oil calorie lie. Ugh! 😮 Thanks for more meal ideas. It’s so helpful. 🙌
Grace?! Where you been the past 4 years of my life?! 😂 Been trying to eat healthy but despite having the ingredients, I’ve had zero recipe inspiration, and I fall back into processed foods for ease. Thank God for your channel! I’m in a cut and my deficit intake is just a little higher than yours, but it’s a lot easier to bulk low calorie meals than it is take away. This is such a godsend. After this cut, I hope to go back into a reverse diet to get my maintenance back up to 2300 calories like it was last year and these protein goals are so helpful! Here’s to reaching our health goals!!!
Funny to see this today. I had already planned on shrimp for lunch tomorrow. As usual, your meals look great! ❤