If you’re eating less but still not losing fat, stop starving yourselfâyou’re just under eating protein. Make this 40g protein dinner instead.
Master this slow cooker chicken recipe for a high protein meal that fits your busy schedule. Get healthy food ready in hours.
When you are short on time, your nutrition is usually the first thing to suffer. This simple meal prep approach uses a slow cooker to prepare tender chicken breast with garlic and smoked paprika. It is an efficient way to ensure your protein intake remains steady throughout the week without spending hours in the kitchen.
To complete the dish, we are adding sweet potatoes and Brussels sprouts roasted on a sheet pan to provide essential fiber. By combining these nutritious ingredients, you have a balanced dinner ready to go. This straightforward cooking method helps you stay consistent with your goals and keeps your kitchen routine simple.
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đ FULL RECIPE: Easy Fall Fat-Loss Bowls (makes 5)
SLOW COOKER CHICKEN
⢠2 lb boneless, skinless chicken breast
⢠1 cup low-sodium chicken broth
⢠4 cloves garlic, minced
⢠2 tsp smoked paprika, 1 tsp salt, ½ tsp black pepper
Add everything to the slow cooker. Cook on LOW 6 hours (or HIGH 3â4) until it reaches 165°F. Shred right in the pot with two forks.
SHEET PAN VEGGIES
⢠1 medium butternut squash (about 2 lb), peeled and cubed
⢠1 lb Brussels sprouts, halved
⢠2 tbsp olive oil, ½ tsp cinnamon, salt + pepper
Toss on a parchment-lined sheet pan. Roast at 425°F for 25â30 min, flipping halfway, until golden.
TOPPINGS (per bowl)
⢠2 tbsp plain Greek yogurt
⢠1 oz crumbled feta
Divide the chicken and veggies into 5 containers. Keep the yogurt and feta separate and add them when you eat.
Fridge: eat within 4 days. Freeze bowls 4 and 5 without the toppings, since yogurt doesn’t freeze well.
About 45â50g protein per bowl (estimate; varies by brand and portion).
Slow cooker or Instant Pot? Tell me what you’d use đ
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