Did you know that weight loss can sometimes shorten your lifespan? But how can that be? In this video, we’ll talk about muscle mass and longevity and preserving muscle as you age. Not all weight loss is good weight loss!
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0:00 Introduction: How to prevent muscle loss
0:22 Ozempic for weight loss
1:25 Sarcopenia
1:56 How to avoid age-related muscle loss
3:07 Sleep and muscle recovery
4:47 The muscle reserve
5:23 Other types of muscle loss
5:36 Top anti-aging tips
7:22 The #1 anti-aging secret!
Losing weight should help you live longer, but it’s not always that simple. As you age, it’s vital to maintain a healthy amount of lean muscle mass. Ozempic is very popular for weight loss, but trials have shown that it can cause muscle loss, not just fat loss. One study compared the use of Ozempic to a decade or more of aging.
Preserving muscle mass is one of the best things you can do for longevity. Your muscles help regulate your blood sugar and support your metabolism.
Sarcopenia is the term for age-related muscle loss. When you develop sarcopenia, your risk for diabetes, immune problems, and your mortality rate increases.
Exercise is the best thing you can do for your muscles. Protein is the raw material for muscle-building, so it’s essential to ensure you’re getting enough and spreading your intake throughout the day. Grass-fed red meat is the best source of protein.
Poor sleep drains muscle mass more than poor diet because muscle recovery occurs when you’re sleeping.
In summary, focus on the following as you age:
•Increase lean muscle mass
•Ensure adequate protein intake
•Consume collagen
•Increase magnesium glycinate, vitamin D, zinc, selenium, copper, B vitamins, and coenzyme Q10
•Consume iron from red meat
L. reuteri is a microbe with many fascinating benefits and has been shown to increase muscle stem cells. It’s helped me gain 5 pounds of muscle mass!
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Dr. Eric Berg DC Bio:
Dr. Berg, age 59, is a chiropractor who specializes in Healthy Ketosis and Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and the Director of Dr. Berg Nutritionals. He no longer practices but focuses on health education through social media.
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Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients, so he can focus on educating people as a full-time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose, and it is not a substitute for a medical exam, cure, treatment, diagnosis, prescription, or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.
#keto #ketodiet #weightloss #ketolifestyle
Thanks for watching! I hope you enjoy these anti-aging tips. I’ll see you in the next video.
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Don't forget vitamin K2 Menaquinone 7. Because that improves the flexibility of the arteries. Two Dutch studies have shown. It also removes calcium from the arteries and brings it to the bones. A healthy bone structure is necessary when you want to grow muscles. After all, muscles are attached to bones. When taking blood thinners, it is better to see your doctor first.
If boron is step one, Roxelirum Ultra was step actually happening.
Yes I lost all my muscle. I have started trying to build it back. Ugh, not as easy as you would think.
Im 50 female. Hum, yep my sleep has always been horrible, yes have tried everything MANY people over 50 years have said. My entire family ( blood line) has this issue. My father was just skin and bones when he passed this year at 69. So, yes, i can see where shorter life with no muscle.
Ok .. So this skinny guy is going to tell me how to gain weight?
There is one piece of information of great importance: about 50% of the differences between those who enjoy exercise and those for whom it's a chore are due to genetic differences. Genes aren't everything, of course. Put it this way: Genes help determine how naturally rewarding exercise feels to you; experience determines much of what you do with that predisposition.
Rubbish
The anabolic window doesn't close at 50 — muscle protein synthesis responds to training + protein at any age. Older adults just need slightly more per meal (~30g) to maximally stimulate synthesis. Consistency over intensity. Great breakdown. 💪
Tank you man it's cald God mode 🙏 ❤
What if you are alto dairy
Dr B, first I want to say thank you I’m stronger and healthier as a direct result of learning from you. I’m 57 had 4 beautiful normal weight babies last one at 45. I weighed 165 after last one for years. I’m 5 ft 2 and after two years of fasting and the right kinds of exercise I’m 128 and learning to build muscle. I’m truly grateful if I could I’d give you a giant hug. If you are actually reading this far or at all, I want to ask if you’d do a video about the red meat allergy from ticks, you mentioned how they tell us not to eat it this thing with the ticks is scary. And confusing. If you already did, my apologies I’ve missed it. Please keep doing what you do as only you can. Sorry so long God bless you. ❤
Do you have one supplements that contain all? And that work with Gastritis and hating hernia?
I am 65 .
Thanks
What's Up, Doc? great video, I'm almost 68 with a very good muscle mass, I do workout 3 to 4 times a days, what a found is that I do not workout like if I were 30 years old, I use resistance bands from very light to very heavy the key is the type of exercise and the number of reps, 2 exercise per muscle 10/12 reps.
Would a bodybuilding style training be the best because the goal is to build muscle?
I've lost 25lbs of muscle on Ozempic. Stopped taking it. 72yrs old. How do I get it back?
Why doc is advising Fe to be taken by meat intake rather them with supplements ??? What us the reason doc?
I’m truly not being a hero here ok. I’m 52 and I increase muscle mass absolutely no differently than I did when I was 18. I pack it on. I’ve never used steroids and yes that includes TRT and I only use creatine no whey protein. I do use multivitamins and D3 1000IU daily. I’m 6.1 and 220 pounds at about 15 percent body fat.
I just haven’t experienced this over 50 rubbish yet and I don’t believe at all that I will.
Dr Berg is no environmentalist. Telling everyone to eat beef promotes slaughter of animals, promotes the destruction of land and forests. Skip the killing of animals, theres so many other excellent proteins. Fish, eggs etc..
I work in Hospice. Skinny is not health. A healthy appetite and strength are signs of good health.
Thank you for sharing from Birmingham Alabama ❤❤❤❤❤
Over 50 here, 190 pounds , 5'8", all skinny-fat.. just a big belly and some gynecomastia. Would like to lose 35 pounds in 6 months.
When you include annual fees, it costs $60/mo for gym membership in my area.. any thoughts on the equipment at public parks? For example, Greenfields Outdoor Fitness use a hydraulic, bi‑directional piston with adjustable resistance?
0) Wake-up with 10 push-ups
1) Morning Red-Light-Therapy while inhaling Rosemary/Basil Essential oils [20 minutes]
2a) 5 Mile Outdoor Walk with Weighted Vest and Xero Shoes (1.5 hours) or 30 Mile Electric Bike Ride
2b) Strength Training (alternating days)
3) Infrared Sauna [30 min]
4) Eat – Salad (Mon/Tue)* , Sardine Sandwich** (Wed), Chuck-Eye Stuck (Thurs/Fri) , Supplements***
5) 20-min Walk after eating largest meal (desk treadmill?)
6) Ice Bath (at least face/hands/arms) [5 min on non-Strength Training days]
7) Heaping Tablespoon of Frozen Fish Roe / Tobiko before bed
Throughout the day, use a timer to remind you to get up every 2 hours to do a high intensity exercise for 3-minutes?
Low-impact (i.e. no burpees)… maybe something like a Vertical Climber.. or IWT / Japanese Walking, VILPA , Norwegian 4×4, HIIT , Tabata
Also practicing balance using Black Board trainer / Goxy Balance Board Solid Wood Balance or the Teemu $23 Solid Wood Balance Trainer, slackboard type trainers (Gibbons GiBoard Slackboard)? Maybe practicing walking backwards / keeping your eyes closed and trying to navigate your space
* Salad
Red-leaf, hard-boiled-egg, red-bell-peppers, radishes, celery, cucumbers, tomatoes, green-onions, black-olives, artichoke hearts, shredded carrots, white-bean/garlic hummus, avocado/olive oil, Apple-Cider-Vinegar, plenty of chopped herbs (parsley,mint,cilantro) and seasoning (oregano, thyme, sumac, coriander, black-cumin-seeds, Urfa biber, za’atar (mix of sumac, thyme,etc))
** Tuna-fish-like sandwich:
Mix in a bowl:
Few tbsps of Cod Liver Oil
Wild Planet Sardines Can (Costco),
Skipjack tuna can (Aldi or Wild Planet)
Sunny Sea Wild-Caught Alaskan Pink Salmon Can
Mackerel Can
[optional:
1/4 tsp Thai Oyster Sauce Maekrua Thai Original,
1/4 tsp of Anchovy Paste Crown Prince ,
1/4 tsp of Greek Taramasalata or one of those Swedish fish products: Kalles randiga Creamed Cod Roe Kaviar Spread paste, RakOst Shrimp / Cheese paste , Isbjörnens Kaviar paste , pickled herring in a jar (ex. Inlaggningssill) , Abba Fiskbullar white fish balls (Dillsås / Hummersas / Buljong )
]
Mash it all together with lots of lemon, (Primal Kitchen) Mayonnaise, lots of chopped pickles and onions
Finally, put the mix on an open face bread that's been lightly fried with (Kerrygold) butter.
* Supplements
Juice Wild Rocket Arugula , and add blended Blueberries + Rosemary Extract Powder
Vitamin-C (3g) / Vitamin-D
Great Lakes / Momentous Creatine Monohydrate,
Sarcosine 0.5g/day ,
Oleuropein 1g/day
Pure Encapsulations Lithium Orotate 5mg
TriMethylGlycine / Betaine / Vit-B12 ,
L-Ergothioneine + TUDCA (250mg/day with fatty food, alternating months)
Dr berg, I found this on the internet:
Leucine
A specific amino acid that triggers MPS at the mTOR pathway. The mTOR pathway is the master switch for muscle building. Leucine is the only amino acid that flips it on.
At clinical doses — around 1000mg — it bypasses anabolic resistance and forces the muscle cells to start responding again.
02
AMPLIFIER
Velositol
A patented compound designed to do one specific job: amplify the muscle protein synthesis response to protein.
In a double-blind clinical trial, Velositol combined with whey protein increased muscle protein synthesis by 48% above whey alone.
I'm considering having all my teeth pulled, my childhood dentist was a monster, I'm 40 something and my choppers aren't worth a damn, full of metal and irritating to a point that I hope he's frying and suffering, the old bastard… I've heard account's of those who have removed all that garbage and incredibly boosted their health.
Yes weight training to maintain muscle mass is the longevity of life. But having a six pack is also not healthy and of course so is excessive body fat.
Mg biglycinate ?
When I was 12 year old GBS happened with me 34 year old my weight 34 kg I had loss of muscles still in din't completely recovery please make one video on GBS
Sorry but after 50 your test levels tank and you can't synthesize protein that well. There's alot of people out there that can't acheive muscle hypertrophy after 50 no matter what they do. It's just biology and it sucks.
💪🏼
good he is really big on taking tablets …must be cause he is an american. Taking lots of tablets is not a good thing
Would u suggest whey protien shake 2 scoops a day at 2 different times dr berg ?
eat right and exercise was the point ?? LOL
Good luck finding grass fed red meat. Good luck finding affordable grass fed red meat. Good luck finding meat from cows that ate a diversity of grasses and forbs.
I used to love working out, but I got gout so bad now, I can't walk half the days, about to lose my job.
I wish there’s was an actual person that can testify on all these doctor theories.
Hi after you praised RFK I DONT WATCH YOU ANYMORE. My algorithm also showed my many other doctors naturally influencing . RFK I was shocked such an imbeciel he is. Now I realized only a racist, bigoted person would praise him too only Republicans would do this!!!
All serious tips but when you started to sum up all the supplements you kind of lost me. Hope you’re not too deeply invested in the industry
Some reports of becoming blind
AGAIN! Dr.Berg is hitting a home run! Thank you!❤🙂
Not great info for a vegan . Unsubscribed.
I am planning to skip my exercise today untill I watched this.😊😊😊😊 I am 55 by the way.
Whey protein?
react, adapt, readapt, apt
Hydrochloride what?