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Best Fat Loss Tips for Beginners – How To Cut. This video shows some of my top tips on how to lose body fat. Make sure you watch till the end and take notes so you don’t miss out on any of these top tips
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Inspiring ! Great video bro
the meal 1 has 18 grams of protein at most
Hello, I'm currently a high school student, and I have a questions about your HIIT workouts and my current workout plan. I've recently started doing 200 push ups a day sometimes 400, and I switch up the push up variation between diamond, wide, and regular. I'm wondering if it's actually killing my gains or building strength because other videos say more reps slows down your muscle build. Also does your HIIT workout only focus on burning fat or does it include a 6 pack?
Bro .. what's name of first beats 0:01 ???
after watching this video i threw out the oil i had home and taco wraps and had 27 grams of carbs for one
Thanks for the great tips man👌👌
lost 5 kilos following ur advices!Also i do frontlever hold with lightest band and after the set i feel a sharp pain in the middle of my upper back almost i cant breath for 3 4 seconds!why this happens how do i fix this?
Great video as Always Bro, you just train calisthenics or also body Wright training?
Not tryna hating but the title should be "stay lean or shredded all year" NOT fat loss, because you didn't come from an overweight/fat body.
Hello Bro
You are a hero. Been 3 months building my new program
CAN SOMEBODY SHARE THE INGREDIENTS FROM THE SECOND MEAL, THE SALAD?
Thanks so much for sharing!
Recently, I've been running 3km or even 5km each day + doing daily HIIT workouts and eating only once a day.
Yet, guess what? I DIDN'T LOSE WEIGHT tihihi! And that's because I didn't measure my calorie intake. Myfitnesspal is a MUST-HAVE!
By simply calculating my calorie intake, it seems like I usually load myself with 3500 calories in one big meal and burn around 800-1000cal from all the daily workouts combined.
Therefore, I'll just cut on the calories and get more protein, less carbs & workout less without straining my body as much as I used to do.
My advice for everyone: before working hard, work smart TÃBĂĂM!
Spread di love and joy YUPII!
How to flab ?
That one person that disliked… yeah there finger just slipped. You are The Underestimated legend.
Great video Tayo , Simple informative and practical .
in saying that can't say I've ever had to cut weight I'm just a naturally lean guy
One question beside water what else can you drink?
Do a video on how to bulk!
Hey tayo. Can you make a video or something for strengthening the grip? Doing calisthenics exercises especially pull-ups, my grip fails before anything and that makes the workout less effective in my opinion and I don't feel any tiring out on my lats
Perfect timing for you to drop this vid bro I’m legit a week away from trying my very first cut 👍
Will the abs come without the workout routine. Let’s say you do step 1 to 3 at 177 pounds 5’6 male? Would the abs come ?
Very informative and to the point. Great video Tayo, respect bro!
Bro I’m gonna lose my fat and prove everyone wrong
Those are some real ab's boy
My fitness pal proper saved me last half year or so
Hi abnormal does the body burn calories even when just sitting down
Thanks for this. Easier than I thought.
Great video, but my question is do I cut or bulk up? Im 193cm 80kg and honestly i dont know :O
Man like Goku 🎉🤷🏾♂️
Best food go to shedded 👌🏻👍🏻👍🏻
💪🏻
I am big fan for you , love u bro 👌, 1 like from Morocco
Thank you so much!! Very useful video
Such an informative video 💥💥💥
As always a job well done 💥👏🏽💯💯💯
Some more great tips from you! Always bringing us the knowledge and great advice!
👍👊🏾
Don't you eat oats for breakfast? And how do u feel about hiit? and how long should hiit be? I usually just eat 3 meals a day. Breakfast, lunch and dinner. So you eat the 4th meal after dinner?
Just don't eat or drink things that contains sugar..
To da Point.👍
I'm from India..
You Provide Very Good information.. that is U 🤩
How about cronometer instead ?
Me watching this before I workout, and thinking ill never look that good
how do i workout how many calories im meant to cut on
Bro, you have an incredible genetics!
Keep pushing 💪
noti gang 💯