Do this workout everyday to see major weight loss results!!
Are you ready to burn MAX calories? This workout is for you!! This 3 mile workout will NOT disappoint you! Make sure to share and track your progress in the comments to encourage all your fellow walkers who are doing this at home.
This workout requires only your own body weight and can be done virtually anywhere. It is beginner friendly, and if you want to make it even more challenging, you can add some small 3-5lb weights.
I did this workout with my bodyweight alone and i was sore (this is coming from someone who has been working out for over 10 years!)
If you struggle with any of the moves, ITS OKAY, just keep stepping. This will keep your heart rate up, which is optimal for elevating your metabolism and burning the most amount of calories possible! This workout is great for your heart health, and also GREAT for your mood!
If you struggle with getting the entire workout done just come back tomorrow and try to go for a little longer. There is nothing wrong with building your way up to doing this full workout! We all start somewhere and there is NO shame whatsoever in going at your own pace.
If you are not familiar with my walking workouts, also make sure to check out the rest of my walking workouts. They are quick, fun, and really pack the burn (trust me i am not just saying this, i sweat like CRAZY when i do these workouts).
Workout: 40s exercise, 20s walk
1.walk on the spot
2.wide walk & arm swing x2
3.narrow jog x2
4.side to side praise bounce x2
5. high knee march x2
6. knee up pumpers x2
7. kick & reach x2
8. side shuffle x2
9. kick forward and back x2
10. step back & ground tap x2
11. standing rock wall climb x2
12. alternating star jacks x2
13. curtsy ground taps x2
14. bounce & hip twist x2
15. side to side 90 degree curls x2
16. step back & knee drive x2
17. half squat step out x2
18. heel taps x2
19. pull down ball slam x2
20. 4 corner punches x2
21. speed feet & side punch x2
22. rumba arm roll & butt kick x2
23. side step kick out x2
giveaway link:
Record a video or take a picture of you doing the workout, tag me @growwithjo #growwithjo @growwithjo_united
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DISCLAIMER:
All information provided by growwithjo is of a general nature and is furnished only for educational/entertainment purposes only. No information is to be taken as medical or other health advice pertaining to any individual specific health or medical condition. You agree that use of this information is at your own risk and hold growwithjo harmless from any and all losses, liabilities, injuries or damages resulting from any and all claims.
growwithjo beginner workouts abs workout walking all standing low impact fun fitness videos
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IF YOU'RE LOVING THESE WORKOUTS, please like them (this helps me a lot) and share them with a friend (this helps me even more, and is actually one of the greatest compliments when you tell me who you've been sharing my workouts with).. Maybe share your fav one via Facebook or even WhatsApp/Text one of your friends you haven't talked to in a while. These type of workouts are great for ANYONE because they are low impact, you don't need equipment, and it gets your heart rate UP!
So share it with your mom, share it with your kiddos, share it with anyone who may need a little pick me up!
When we work together to motivate each other to stay healthy, we are better off as a community!
So spread the love, and motivate your friends to move. They will thank you later (trust me).
Thankyou ALWAYS for all your support, you ladies motivate me to continue making these videos and sharing my love of movement with you all. I love you hunnies xoxo
Do you guys think this is enough or shall I combine it with a 40 mins walk , I need to lose 15 kg
My watch shows that I burned 600 calories with this and completed 5000 steps. Loving it🎉🎉
Insane vid!! Forgot about this one for a year, great burn with weights! Total cals: 510/ steps: 5k🔥🔥🔥
Thank you Joe this was a great morning workout I'm nice and sweaty and I feel great
What workout setting do we use in our watch?
Ngl, I was out after the first 13 min, but I scrolled down to see the comments. I am SO glad I did. Thank you to everyone who commented that it gets better as we commit. I'll try my best to see that happen. I'm doing the 75 Hard, and this is the workout for day 2. 🎉
As a person who used to do chloe ting workouts, this is new level of hell
Here in Oct 2026 for new yeae, different me
I have a whoop, the calories burned depends on your weight, the heavier you are the more you’ll probably burn. I’m 70kg and i burned around 370. Amazing.
I think its safe to say I've caught the exercise bug thanks to Jo. I have been doing these workouts for 6 days a week, and a couple times a week for a few before that. Jo's fun, simple workouts have made me miss them on my rest days and my mood has gotten so much brighter in the past few weeks. I can't say my scales are on board with the lifestyle change yet, but they'll get there with more consistency. I'm proud of everyone for showing up and giving it everything you can.
Sonuna doğru çok zorlandım ama pes etmedim. Gözlerimi kapattım ve giyemediğim kıyafetlerimin içinde hayal ettim kendimi, bu beni motive etti. Teşekkürler
Day 3: 4907 steps , 192 Calories. Done for today
i love and im ten and i feel the wieght coming of me
Heeeeey. Glad to announce im 3mths in your videos. Im only working out to 30-45min videos. And Im loving every bit of the sweat!!! Can't stop now ♥️
This is my first time doing it. I was also a crip. I was sick. But I did it again. I didn't stop until the end. I'm 55 kilos. I want to lose 10 kilos. I'll do it in 1 week. Let's see how many kilos I lose. I'll share the result with you.
starting 10.8.26 !! only got thru to about 15 minutes first try so we’ll be back again tomorrow and every day after, i wanna give myself till april !
Crazy sweattt!!!!
Thanks 💥💥💥
Asla 500 kalori yaktırmıyor maksimum 250 kalori😮
I felt so good doing this today <3
I waited through the whole video for the water break 😅🤣🤣, but I finished. I have been doing videos on and off this year, and my current weight is 66.8 kg (147 pounds); I was 75 kg (165 pounds). My goal is 57-58 kg
❤❤❤
381 calories burned