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11 High Carbs Foods to Lose Weight Fast!
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Do you hear yourself saying “I want to lose weight, I’m cutting out CARBS”. We’ve been brainwashed to believe that carbs will make us FAT and that we should STAY AWAY from CARBS! That’s absolute rubbish, that’s because NOT all carbs are created equal!
Watch this video to learn about the “SMART CARBS” you SHOULD be eating to speed up weight loss!
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11 SMART CARBS You Should be Eating to Speed Up Weight Loss:
1) Sweet Potato
2) Bananas
3) Squash
4) Rolled Oats
5) Beetroot
6) Quinoa
7) Buckwheat
8) Barley
9) Black Beans
10) Amaranth
11) Popcorn
What other SMART CARBS do you consume? Let me know in the comments below.
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About Joanna Soh:
Joanna is a certified Personal Trainer (ACE), Women’s Fitness Specialist (NASM) and Nutrition Coach with over 8 years of experience. Joanna’s channel is all about encouraging people to live their healthiest lives through proper nutrition, fitness and workouts, and education.
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سبحان الله العظيم❤
سبحان الخالق❤
سبحان المصور القهار❤
سبحانالودود اللطيف ❤
سبحان الهادي الكريم❤
I love that you have no music. It allows me to focus on what you are saying
Can you explain why not carbs with proteins even though most foods that you mentioned here contain proteins as well?
In your other video you suggest not to eat carbs with proteins which is why I got confused.
I: ❤ I go on YouTube ❤️🤗👐🙏🌹🫂🫂🫂 watch her video s , because it helps me she tell s us. What healthy food 🥑🥝 to need weight lossing
Joanna soh ❤️🤗🏠 video s, are my healthy ❤️ calories
I must have heard all of this thousand times before in my life, yet I swear – something about your voice and delivery makes it sound brand new and finally sink in! 😊🙏🏻
Carbs are not harmful. They become harmful when combined with fat and eaten in abundance of calories.
Thanks for the informative video and I appreciate you for sharing these things through this video. Also, for good digestion, use Planet Ayurveda Products. Thank you.
Thank you❤
This helped a lot thanks!
Amaranth also grows naturally here in Kenya
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As long as it’s a whole food, eat whatever you want how much you want. Whole food carbs are so calorie dilute but packed with so much fiber and starch that it’s practically impossible to overeat them. Your stomach would explode first
Great video very informative and love your accent
Wrong!!
best video I have watched, so much information. love it
M disappointed that white rice is not in the list 😢😢😢
I love you 💗❤❤
So beautiful 😍❤️
I found this so helpful !
This is bullshit. Watch dr berg or dr eckberg instead.
Love your videos
Thanks, Good Video.
I enjoy this Video.
As a long term healthy Carnivore,I do not endorse this message!
You're so beautiful. I love the way you talk, specially your eyes.