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Along with asanas, you must change your diet. Please watch this video to learn how to change your food in order to lose the waste sitting inside your body –
Things to Remember while you practice asanas –
1. Always practice on an empty stomach. Keep a gap of at least 3 hours between your meal and your practice. If you’ve eaten fruits, a gap of 2 hours would be sufficient.
2. Wear loose comfortable cotton clothes. Please DO NOT wear tight, polyester, dry fit clothes while practising asanas. You skin requires fresh air during asanas.
3. If you’re a complete beginner, it would be wise to keep a mirror next to you while you practice. This will allow you to observe your posture and help you auto-correct.
4. Do not practice if you are pregnant or if you have had any type of surgery in the past 12 months. Also, do not practice if you have back or neck related issues.
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▶️ Practice these videos also (highly recommended!):
1. Pranayama –
2. Yoga Nidra –
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What is Satvic Yoga?
Satvic Yoga shares yogic practices to reach our highest physical, mental and spiritual health. Through this channel, we intend to make knowledge of yoga easily available to every person who seeks self growth and self knowledge.
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Disclaimer: Satvic Yoga recommends that you consult your physician regarding the applicability of any recommendations and follow all safety instructions before beginning any exercise program. When participating in any exercise program, there is the possibility of physical injury. If you engage in this exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities and assume all risk of injury to yourself.
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Around 12 days of this practice and I can see a slight change in myself, also there were some of the flow which was difficult for me to hold but now gradually with the consistency I am able to do that as well. Thank you Satvic Yoga Channel for the perfect guidance. ☺️
This is beautiful yoga, Thank you radhika diii. I just loved it I have tried it for 2 months and i have really seen amazing results. This yoga with consistency and good balanced meal works like magic. Thank you so much for this yoga exercises. Lots of love and appreciation from your lil sister ❤❤❤
Winter me karne se weight loss hoga ki nhi mam kyuki ab winters aane wali hai to uss time kya karna chahiye jisse hamari weight loss journey continues rhe or weight loss bhi hota rhe
Maam please upload a longer video of such asanas maybe 30 / 40 min. Or can be do this video twice with a 5 min rest gap?
Best time to perform this yoga ?
On 11th october the weight is 56.6kg lets see after 21 days
It definitely reduces the belly fat. One month and my Belly is less bloated 👍
68 kg at 8october , let see the results after 21 days
Yoga se jyda rest hai isme 😂😂😂😂
21 days of yoga session and lost 1 kg ( not following diet)
We have to do daily ! I am doing one day gap then next day I have not seen any changes
Started doing this 3 months ago. Along with this changed my diet a little bit not much and lost 6 kg now. Thanks for this session. Hope this comments helps others to start their weightloss journey ❤
Day1✅
Day✅ eventhough it was easy breathing was heavy
Started on 22 sep
Day one ✅
Day two- only half way
Day three ✅
Day 1
Day 1 complete👌💯
Starting today on 18 september day 1
Can somebody tell what am i doing wrong because this feels TOO HARD to me….how do i improve
Starting from 15 sep
Age 19
Weight 66 kg
Hight 5'3
Target 50 kg
(16 kg lost Krna h )
Let's see..❤
What is the diet plan to be followed with these yogasanas?
Day 1🎉
Day 2🎉
Mujhe pcod h to kya m ye workout kar sakti hun
Is this beginner friendly?
Day 3…18 days left
Day 4…17 days left
Day 1✓
I started this yoga having thyroid and a weight of 56 kg
Day 1 – ✅
Day 1🎉
Thank you ❤
I started doing this yoga from today..
I have pcod tooo
My current weight is 78 kg and I am 19 year old
Today is my day 1🎉
Day 2👍
Day 3✅
Day 4🥳
Day 5✔️
Day 6💯
Day 7☑️
Day 8🆗
Day 9🧘
Day 10✔️
Day 11❎
I started doing this yoga after 10 days due to some health issues and now I started doing from today
8 sept.
9 sept.
10 sept.
11 sept.
12 sept❎
13 sept.
❤❤ 15 Days❤
💯 useful video ❤❤
August 12 ✅
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August 15 ✅
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August 17 ✅
August 18 ✅
August 19 ❎
August 20 ✅
August 21 ✅
My belly fat is not reducing though my waist has reduced, what to do in this case
My weight is 46 kg i want to reduce 6 kg lets hope for the better
Started with 64kg. 😢
Started my journey from today
6th August weight 71.55kg
6th July ✅ i really need to lose my weight,I feel like I'm stuck in my fatty body,
Day 1 ☑
I started this yoga today
Always feels somthing special about Radhika mams teaching,it feels so peaceful and the super inconsistent lady like me is also getting better with keeping consistency also my flexibility has improved I'm pretty impressed to myself 😊
I started this yoga today.Hoping for the slight change in my body at least after 10 days.If someone reads my comment,please like it so that I can remember my beginning.😅