Sharing my postpartum body transformation from 0 – 8 weeks (week by week) for my third baby (Octavia) At 1 week my belly was even bigger – postpartum recovery takes time.
Natural Birth Preparation Playlist:
Pregnancy Workout Playlist:
Guide to cope with pain in labor:
Pregnancy Meal Plan:
Pelvic Floor Guide For Birth Prep:
Pregnancy Yoga Cards:
Birth Position Printable:
You can also check out my 7-day pregnancy workout challenge:
You can also find me on instagram @pregnancyandpostpartumtv
My other pregnancy cardio walking workouts:
My other pregnancy pilates workouts:
Natural Birth Education Playlist:
How to avoid tearing during labor:
_______________________________________________________________________________________________
Other pregnancy workouts you may enjoy:
Pregnancy Exercises For Easy Delivery:
Pregnancy Exercises Second Trimester:
15 Minute Pregnancy Workout:
Pregnancy Cardio Workout:
_______________________________________________________________________________________________Check with your doctor before trying any of these strategies or before starting this or any new exercise routine. Only do the movements safe for you in your pregnancy. You are responsible for your own safety. Full disclaimer at the bottom.
_______________________________________________________________________________________________
More Freebies:
GESTATIONAL DIABETES MEAL PLAN BY A DIETITIAN
FREE WEIGHT MANAGEMENT COURSE WITH REGISTERED DIETITIAN AND CERTIFIED DIABETES AND BARIATRIC EDUCATOR:
THE COMPLETE GUIDE TO HOW I HEALED MY 4-FINGER DIASTASIS RECTI GAP
THE BEST 4 SCIENTIFIC-BASED DIETS (LIFESTYLES) TO LOSE WEIGHT with all 4 types of meal plans (KETO, PLANT-BASED, MEDITERRANEAN AND CALORIE COUNTING)
HOW TO LOSE WEIGHT AND INCREASE BREAST MILK SUPPLY
_______________________________________________________________________________________________
Disclaimer: This is general prenatal fitness only. Please check with your doctor or health care provider to see if this video is safe for you. You are responsible for your own safety. Don’t do anything that feels unsafe for you or baby. Stop if you have any pain or discomfort, bleeding, chest pain or shortness of breath, dizziness or if you feel unwell. P&P Health Inc., Pregnancy and Postpartum TV and Jessica Pumple are not liable in any way for any injury, loss, damages, costs or expenses suffered by you in relation to this video or its content.
Jessica Pumple is a registered dietitian, and pre & postnatal fitness instructor. She helps pregnant women stay fit, have healthy babies, and easier labors. She helps new moms with postpartum recovery, to heal and strengthen their core and lose the baby weight.
If you enjoy our content subscribe to our channel, hit the bell button, leave a comment, and share with your friends so I can make you more of the videos you enjoy!
Copyright P&P Health Inc. 2022. All rights reserved.
Music: Epidemic Sound
#postpartumbody #transformation #postpartum
source
For those of you asking about the series of exercises I did, you can learn more about my signature system here: https://bit.ly/4bj0qKC
No stretch marks? Tell me your tricks please
Whew I’m a tank compared to you! Your arms looks great!
Ahhhhhhhhhhhhhhhhhhhhhhhhhh vue na peppa
You habe no ass
What a cute baby
Your baby is so tiny at three weeks ❤️ my baby boy grew up so much in two 😂
So not worth it. Your belly looks like a deflated balloon
Yooo that’s looks amazing
Good god that’s impressive I’m keepin my fingers crossed! When are you aloud to start working out? I’m sitting here on day 11 dying to do something!!
Did you have normal or C section
Thank you for posting this. I'm 10 days into postpartum with twins and having a tough time looking at my stomach right now. Its a sunken balloon, but it is going down.
I'm 4 month pregnant my hip gaining too much weight its my first pregnancy I dont even know how to stop this hip fat
How you did this 😮
King jesus Christ's presence Immanuel I believe that it takes 9 months to get our body flesh and blood spirit minds to healthfully wealthyfull richesfulls strength miracles signs wonderments wisdoms witts ways gracefully confidencefulls perseveringsfulls discernmentsfulls yes to all good innocences we need our fathers to do all they can do to provide us with all our necessities embracing us together kisses us together we should have as many homebirths as our God abbafather daddy protecting us controls our tongues and subdues our unruly passions taming and bridling us leading us guiders us directing us persevering pleasantsfulls pleasuresfulls patiencefulls endurancefulls virtues virtues persevering victories overcoming all the evil one now alpha omega amen. Highest praises glories honors dignities Thanksgivings worships trusts freedoms liberations life's of abundances and prosperitys healthfully wealthyfull richesfulls truthfulls lightsfulls waysfulls now alpha omega amen wegive to king jesus Christ's living presence Immanuel jesus christ god now alpha omega amen.
Where are strech marks, how did you manage to not have them
what was that bulge in the first and second picture?
mine went away pretty much the same week
What helped you do this so well
Do you have videos outlining what you did during those 0-8 weeks to get you back to your athletic body?
Do you have normal delivery or c section ?
I’m 14 weeks postpartum and no way I look like her 8 weeks 😢
I was walking the halls of the hospital 2 days after my C-section still hooked to my IV with PPD kicking in full throttle when someone passed and said “look that lady is going to have a baby”. I looked at them and snarked that I’d had my baby 2 days prior. Not my proudest moment 😬
The difference in your baby being 2 weeks vs 2 months! 🥹🩷
Breast feeding also shrinks the uterus. 😊
How
Where’s the DR?
You go mama!!!!❤❤❤❤❤🥰🥰🥰🤣🤣🤣
Em nenhuma das minhas 2 gravidezes fiquei com uma barriga dessas e muito menos dura. Aliás, na segunda gravidez ao fim de uma semana até tinha menos peso do que antes de engravidar e a barriga estava completamente normal. Tive uma amiga que ficou com a barriga dilatada e depois descobriram que estava com muita anemia e só com o tratamento é que voltou ao normal. Mãezinhas, cuidem-se❤❤
Am I the only one 😅 who saw 2 bulges🤷? Oh I'm the crazy one.
I'm about to have baby number four in June, and I cannot wait till I get to the shrinking again stage 😂
U got a mega dicc?
Wow! No way you just bounced back! Good job and beautiful baby mama! Hope you’re both doing well. Your both very beautiful ❤
Disgusting 🤢 🤮