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What’s going on guys! In today’s video I’m going to go over a few of my top fat loss friendly foods – now I’m not saying these are the only fat loss foods that they are, but each food I go over I’ll cover the benefits and how it’ll help you to get in shape.
1) Whole Eggs – by including the yolk in your diet, you’re going to be including a plethora of nutrients that you otherwise wouldn’t get from just the whites.
2) Potatoes – high in potassium and this is a nutrient that most people don’t get enough of and it plays an important role in controlling your blood pressure (which is huge when trying to lose weight). Also, potatoes are extremely satiated and full and as a result this will help you to avoid binging right after you eat.
3) Vegetables – they’re extremely low in calories and allow you to load up on volume without eating extra calories. They’re also loaded in vitamins, antioxidants and minerals. Using vegetables to load up on all of your micronutrients is a great way to lose weight the healthy way.
4) Soup – yup, soup! Studies have shown that turning foods into soups actually helps people feel more satiated without eating all those extra calories!
5) Chia Seeds – a food very commonly referred to as one of the most nutritious foods on the planet due to their high fiber, protein and omega 3’s. Chia seeds can absorb up to 12x their weight in water, expanding and leaving you feeling nice and full with a significantly lower number of calories eaten.
References Used:
#vshred #fatloss #diet
5 Best Foods To Eat For FASTEST Weight Loss
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My understanding is that only uncooked potato is the only form of a Resistant starch .. more specifically to be taken in the form of an "unmodified" (meaning no chemicals used in processing) of potato starch in a glass of water 1-2 hours before bed. For amounts look up this technique in video form for measurement advice.
Trying all 😁
Eggs but my blood work shows that I collect iron . What do you recommend I eat
Should I eat carbs?
Low carb high fat or is it high carb low fat
High fats low carbs or is low fat high carbs
I love potatoes and veggies I also am obsessed with soup I need to learn to meal prep tho and stick to it I’m 227Ib I want to be 133
Thanks for the information. I've been doing soups with lots of vegetables so now I know I'm on the right track!!! Never heard of chea seeds. Guess I'll try those next.
Good Advice
Chia seeds
Cdc just rated Watercress higher than kale interesting.
POTATOES was found as the number 1 food for saite and women specifically sweet potatoes hormone
I really need to try this- thx Vince.
Should you pre soak chia seeds or let them work inside you
I will be making soups a lot can’t eat salads in Coumadin and have to be careful of levels of vitamin K so I usually eat alit of zucchini eggplant
Glad I saw this, I love chia seeds. I make a chia seed pudding for breakfast with unsweetened almond milk and add vanilla extract for some flavoring, and a little bit of stevia for some sweetness.
I love sweet potatoes and sautéed spinach
chia seeds
All of them, my favs!
Thank you for offering free advice and not just trying to sell something. Great integrity move. I’ll look more into your program.
I do not like all these negative nellys talking ‘what they know’ Vince Sant makes sense to me, God bless and let me find the will power to get started
I'm gonna try eating more vegetables like spinach and salad
All but chia seeds, I am afraid of costs and availability. Probably can't find them anywhere but whole goods who have a 300% markup on everything.
Can you pleas answer this question can noodles all so get rid of fat😢
I am interested in learning more on chia seeds
Chia seeds to add to my diet..
I am not very skilled at cooking yet. My scrambled eggs barely even turn out looking like scrambled eggs. I don't know how to make an omelets. That's about as far as I have got in this video. Thank you for your helpful videos.🙂😲😳🤔😏😀
White Potatoes make you fat
Hi, I'm new to this channel. And I have a question about diet plans to lose a few pounds. Even though I eat bad occasionally, what can I do in order to slow it down and get on track?
All of them incorporating them all in my v shred custom diet plan.