✨MENOPAUSE + WEIGHT LOSS✨
Listen up menopausal & peri/post-menopausal women…🫵🏻THIS VIDEO IS FOR YOU!🫵🏻
Before we dive in, let me make sure you hear me when I say this.⬇️
🫶🏻YOU’LL BE OKAY.
🫶🏻It IS possible to have your BEST body during menopause.
🫶🏻You CAN continue to BURN FAT & LOSE WEIGHT in the midst of your ever-changing hormones.
I’ve had incredible women in their 40s, 50s, 60s, & even 70s crushing their goals, proving age is just a number!💪🏻
✨STEP ONE ➡️ GET YOUR HORMONES CHECKED!!
It’s important we understand WHERE our bodies are & see a qualified doctor who can help us REGULATE our shifting hormones to a place of BALANCE⚖️ to give us a good BASE.
Find a good qualified doctor to help you w/this.
✨STEP TWO ➡️ SLEEP!!
Sleep is CRUCIAL to hormone health. 😴 Many of the hormones we need to feel good & keep us feeling young (like growth hormone) are released when we get good, deep sleep! SLEEP is vital to maximizing our metabolic function (ie. metabolism) & overall WEIGHT LOSS! 🛌
Make the changes needed to OPTIMIZE sleep, especially during menopause.
✨STEP THREE ➡️ IMPROVE GUT HEALTH!!
Get checked for 🥗food allergies/sensitivities that MAY be affecting the way your body is digesting (or NOT digesting) the foods/nutrients you are consuming.
REMEMBER: Our GUT is our 🧠SECOND BRAIN ➡️ INFLAMMATION from poor gut health can literally STOP many of our bodily functions from working properly:
➡️ Including HORMONE REGULATION
➡️ & METABOLIC FUNCTION
➡️ oh & also… you can kiss goodbye any chance of FEELING GOOD! 😭
✨STEP FOUR ➡️ REVERSE DIET & EAT MORE FOOD!!
There is a really good chance that, in your effort to lose weight during menopause, you’ve lessened your calories to almost nothing & CRASHED YOUR METABOLISM!!
What if I told you that MANY of the women in my challenges found success ✨eating MORE✨even AFTER menopause??
Reverse Diet for the win. Hire a qualified coach to help, if needed. DM me if you want one of my coaches. 😘
🩷Now let’s EMBRACE OUR AGE, LOVE OUR BODIES, & RISE ABOVE THESE HORMONES!🩷
To hear more of your questions answered, head to episode 39 of Heidi’s Lane Podcast.
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Heidi P can i respectfully ask how long have you been in menopause?
What hormone check are we talking about? There’s many, can you name what you’re talking about?
Hormones change daily
Thank you for this wonderful video !!!
Thats not always going to be the cure for all women. Lets factor in other health issues like PSOC, low iron, so although you make it sound easy its not. Hormone therapy will not solve other underlining issues
Ahhhh bullshit! I’m gaining weight on hrt patches!
Get your hormones balanced??? This isn't possible when you're going through the change… your body inherently goes UP and DOWN every month during the change, adding HRT will supplement your hormones, but you're not going to be balanced for many years. LOL
Not all women are lucky enough to afford all the hormone checks, never mind, then affording the treatments needed or coaches for that matter .
I gained 14 kilos in 1 year with bioequivalent hormone replacement
I gained weight after starting HRT
Thank you for sharing 🙏 Do you think Normotim is good for workouts?