For a Personalized Diet Plan
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A simple, balanced, diet vlog showing how I prepare my meals for a healthy weight loss journey. This video includes nourishing recipes, portion ideas, and plate balance inspiration , all made with everyday ingredients.
This plan will keep your meals light yet filling.
It’s perfect for those who want to eat clean, stay consistent, and enjoy their diet journey with real, home-cooked food.
⚠️ Note: This is a general meal plan for inspiration and may not be suitable for everyone. Always consult a qualified dietitian before starting any specific diet plan.
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Maine 40 din ke andar 4 kg vajan kam kar raha hai inshallah mein november tak 18 kilo vajan kam karne ka target hai ab Jo ke 14 kg Baki hai
Kitni calories ka hai diet plan
Tea?😮
But I can't do it because I am living with my saas sasur
Yummmy plus low in calorie and very tasty 🤤 😊
Good one
Hi there I’m walking ten k steps daily but still not looosing weight don’t kno why . Can i eat chickpea salad for dinner ??????
Can i eat chcikepea salad for dinner daily ??????
Why no 🥩
What’s poha
This is to little for meee
Why tea ?
Nice food plan but you're stressing your stomach
Hello 👋 I am new to you Today 😄..
I want to follow as much as i can with help of your receipes ❤.Stay blessed 💕🙏🙌
100 gram.kacchy chawal lainy ya boild ?
Day 2 ka video kanha hai
Really good deit plan❤ no stress 🎉
😅arre arre mai itna b nhi khati fer b weight gain ho raha hai …only 1 capati morning or 1 nyt or 2 cup tea in day
debtic patient yeh diet follow kr saktay hai kia???
❤
Bahut acchi video banai Thi thank u
Such an amazing diet plan
U showed the real diet plan…thanks a lot❤
Ek b fruits nhi 😮
2:08 hey always eat soaked almond and peel the skin,, and 4 Almonds per day, or it will create heat in body not good for hormones
TYSM dear❤❤
best
Fantastic ❤
Weight loos ke liye sbse accha fruit salad mix veg dal without oil ,and soup, exercise
Or lunch me vegetables na bana ho or nonveg ho to kiya nonveg le sakte hai chicken. Mutton. Curry or kitni quantities le sakte hai please batana.
Or please ho sake to hypothyroid ke liye diet video banaye please
Really a very nice easy to follow….diet plan❤❤❤
Hi I am your new subscriber, thankyou so much for this helpful videos also I have a request can you make gerd or acid reflux friendly diet recipes so that I can lose weight without the burning.Once again thanks ❤❤❤❤