Want the full 15-minute version of this routine? Watch the related video linked below! 🔗
This 15-second move is a game-changer for metabolism and core strength—perfect for seniors and beginners who want to stay active without the strain.
✅ No standing required
✅ Knee-friendly
✅ Boosts circulation
👉
💬 CHALLENGE: Can you do this for 1 minute today? Let me know in the comments!
#ChairYoga #YogaForSeniors #SilverSneakers #KneeFriendly #MenopauseWeightLoss #LowImpactCardio #deskexercises
Subscribe for more free yoga and wellness videos!
I’ve removed ALL midroll ads to give you an uninterrupted, peaceful viewing experience. This means I earn only about a PENNY per view, so your support is what keeps this channel going strong! Every bit helps, and I’m so grateful to have you here. 💛
If my videos bring you value, you can support my work and help me keep creating by becoming a monthly member or STAR SUPPORTER. For just £3.99 a month, you’ll unlock fun perks like custom emojis, exclusive badges, and my heartfelt gratitude! Simply click the JOIN button right under the video title or visit to learn more. 🌟 Your support means so much—thank you for being part of this amazing community! 🙏
Thank you for joining me on this journey to health and happiness. Namaste, and may your day be filled with joy and light!
With love and gratitude,
Tina ❤️
My Website:
Follow me on Facebook:
Follow me on Instagram:
My Shop:
DISCLAIMER
This channel offers health, fitness & nutritional information and is designed for educational purposes only. You should not rely on this as a substitute or replacement for medical advice, diagnosis, or treatment. If you have any questions or concerns about your health, always consult your doctor. The use of any information provided on this channel is entirely at your own risk.
source
Many of you asked for the full 15 min routine—here it is! https://youtu.be/ezqEWOlbV2I Who’s doing this with me today? ITS TOTALLY FREE!! If the link doesnt work Click the ▶️ link on the screen to watch the full video! 😊
Thankyou for helping those like us that can’t stand for long 🙏lot of them say it’s free then when you get to the end costs you money you can’t afford bless you
keep in mind these excerise are great but it will mean nothing if we still eating fast foot and fried foods change the way you eat as well
Thanks Tina for your wonderful yoga workout, it’s just what I need, I always feel so much better after your class.
BTW I’m am watching from Canada ❤
Wonderful I live in the county in Central Illinois
I love this class. Tina is an absolute sweetheart. Movements are well explained. I found her class this week I do her session every morning now! Thank you, Tina! ( I am from Canada )
Just started again. Love it. Wisconsin USA
Love watching and following you from Anchorage, AK🎉😂
Why does this enhance my knee pain
Why is there no sound
❤❤❤
Hi Tina started your chair yoga a see a week ago. I'm 81 next month and starting to feel more energised. Watching and trying to do the moves from Melbourne Australia
great chair exercise
Started yesterday. I have shoulderpain and didnt not to move to mocht. This is lovely
Thank you!
Watching Tina she is amazing ,from norwich
"Is this free?" (Yes) and "Where is the full version?" Click the ▶️ link on the screen to watch the full video! I will also paste it here but not sure if it will work! https://youtu.be/ezqEWOlbV2I?si=mptrkaJCp8nzKDty
Is there more?
This is Diana from the US. Just started this chair yoga with Tina. Enjoying it so much! Lots of stretching which I need!! Thanks Tina!
We started your class two weeks ago. We feel so much better. Thank you so much.
I just did this yoga with you for the first time. I am 65 and VERY UNFIT. I really enjoyed you and your talking. 🙂 Keep doing it. thank you!
I started your classes last week. I'm more flexible and can easily do my chores without pain in my joints. Thank you so much.
Wauuu bellissimo ❤️
Name of new book out?????
Is this free and how do I get the full workout not just the loop of the same exercise?
Cj 💗💗💗💗
Cj I started Chair Yoga and I love it.❤❤❤❤
Does this cost?
Love this I have been going to physical therapy and just got really bad news on my neck. It’s not gonna really get better and I’m not having another surgery so I was glad to find this and it’s actually the only class I’ve ever made it all the way through and it touched on every need that I have thank you.
Hello I'm from sc and just started I have balance issues and was dignosed with psp I'm only 61 but this chair yoga is fantastic I did do the 30 day challenge with Adrienne on the floor a long time ago but was told I need chair yoga
…