THE SECRET OF WEIGHT
In this video, I discuss a weight loss method called the Secret of Weight. This is a book called “The Secret of Weight” and it is written by Florence DeLorme. The method is simple and straight forward! You can buy the book here:
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♡ G I V E A W A Y ♡
**WIN A COPY OF THE SECRET OF WEIGHT**
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*Winner will be chosen on May 28th by me – MOST ACTIVE PERSON WILL WIN – I want to give back to a LOYAL subscriber
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♡ MUSIC ♡
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♡ TECH INFO ♡
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Editing – Final Cut Pro X
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FTC: This video is sponsored by the Secret of Weight. However, ALL opinions are my own and I would never recommend anything to my audience that I didn’t truly believe in.
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I LOVE YOU. THAT IS ALL! x
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So true! Though when you consistently start eating more healthy foods, the junk food doesn't even taste good anymore!
I’ve never heard of this one before and I’ve tried a lot! Thank you for this x
This book sounds really good. Making a lifestyle change is so much more effective than doing hardcore diets that you can’t sustain long term. I definitely need to set a caloric budget because I don’t do that, I just eat whatever. 🤦🏾♀️
Thanks for such a great overview and recommendation, diets have never worked for me as I can never stick to them, so this seems like a great method!!
Thanks for this girl! I’m on a weight loss journey so it was super helpful 💗
Is true that is better to see it as a lifestyle change! Love the calorie budget idea and to not use it up all at once. I need to try some of this tips I haven’t been eating right lately
I've always liked the idea of calorie counting because you can focus in everything you CAN have within the budget instead of just trying to avoid a certain set list of foods
This quarantine thingie made me so lazy and i definitely have put on some weight. I really need to do this method.
I agree that obsessing over calories and numbers just stunts you in the long run. I try to eat clean and healthy, and lower carb because carbs hurt my feelings 🤣 To be totally honest being bored at home I really need to cut out the calories I’m getting from alcohol 🤣🤣🤣
Such an interesting video!! I have shared it with my friends as well!
Truly inspiring and you have made me look at weightloss with a different perspective, completely.
I really like this method, I’m gonna start taking this more seriously 💕 very informative video !
This is where my dieting fails. If I have to write down all that I have eaten in a day, it would start off well then it wouldn't.
Interesting way of looking at this topic.
Wow I never heard of this method I should give this a shot
I e tried a lot of diets never heard of this one sounds interesting me personally I found that intermittent fasting for 12 hours a day works best and not eating past 10pm
I’ve also always found that the most successful way to “diet” is to really think of it as a lifestyle change too. It has to be sustainable, or you’re being set up for failure. Carbs are my favorite, and I try to think of them as a nutrient our body uses for fuel rather than a reward or a “guilty pleasure.” Sounds like a great book!
Wow I had never heard of this before! Definitely sounds like it is worth the read
Havnt heard of this before but seems a good read, I'm not a reader but might give it a read during lockdown
Okay I needed this! Perfect time too for a summer body if quarantine ever ends! 💗 You’re gorgeous btw! And the quality of this video is amazing!
I never heard of this before, sounds like an interesting read!
I hate diets that make you cut out everything. I think this book will be a breath of fresh air.
I love simple and straight forward! Going to look into this book!
I’ll have to try this I’m one of them people who craves it more if I think I can’t have it xx
Thank you for this video! I’m bad at sticking to diets but this one looks good! Thanks!
This is so helpful for many people it is so brave of you to talk about it 💙 I do struggle with my weight so this might be something I look into thank you 💙
Yes, the weight struggle is real!
In high school, I was really big, over 300 lbs and was made fun of CONSTANTLY!😌 The ridicule never helps either!😣
Now I am 32 and 180lbs with 3 kids. They keep me up and always MOVING!😂 That is what I consider my "work out!" Lol
I'm the same way indulging. Go a few days real good then it's like. MUNCHIES!!!😂 lol
Trying not to obsess over it os hard too.
I do like to eat, what I want to eat, when I want to eat IT!😗☺ I'm kinda picky and not healthy. I need to be tho, I know this!😌
The struggle is REAL!👍
I have to try this. Because i cannot stick to a traditional diet at all and i love sweets
Saw weight loss on the thumbnail. Never clicked so fast in my life. I really needed this. I want to lose weight but I'm not even trying, like I'd rather read books than do workouts. I'm not exactly eating healthy either. Thank you so much for sharing this. Might try it out. I really need some motivation right now.
Deff need to check out this book. The way it organized the concept of a calorie budget is easy to understand and seems like it would be quite effective. Thank you for sharing this ♡
I love when self help writers make the book more understandable. It’s what keeps the book in my hand. Yes to the lifestyle change. I know that’s weird but it is a mental shift. The “debt” scenario is really smart.
It’s honestly just everything in moderation & finding your perfect balance.
this book sounds like it gave you some great insight! thanks for sharing!!
I can’t give up my sweets at all so this sounds promising! Everything in moderation. I also like that everything is “budgeted”. 💕
This book definitely seems to be so much more realistic then anything else you read😊
Weight loss is different for everyone based on their metabolism & their life style!
Im do happy this book isnt all about fad diets cuz being a health/ fitness major it irks me when people talk about cutting carbs fully or other fad diets.
Some people can do 3 larger meals a day, others do 6 small meals / snacks and it works for them. Its a lot of trial and error!
Ive actually lost weight during this quarantine because ive been cooking at home the whole time instead of eating out during break at work / eating out in general. & ive done very simple workouts( mainly resistance bands) . I focus more on building / Toning muscle, since muscle burns more calories !!
I may need to check this book out! It seems great
My ig is davita_marie & im following you on tik tok as well !
I’m Prolly Going To Look Through This book as Soon As I Get my hands on one . It definitely sounds like a genius idea ! Agreed : The Balance is The Key ! Many Of Us Will Seem to Forget and And Over Due our meals etc ! Love How You Went through The Book Chapters and Talk about a Little of What it’s about etc .
There are sooo many diets out there and often I get confused and discouraged. But hunny after this review, I have to get this book to learn more. Thank you!
I love how open and honest you are with this review❤️ this seems like a great book to follow!
Im the opposite. ive been eating snacks all day trying to gain weight. Im obsessing over it almost and the sad part is that i havent gained weight. the good thing though is that ive been exercising and i do see a physical difference. good luck with all this though. youre doing great.
Love books ima check this out 😍
Wow this is so interesting I am definitely going to look into it! This seems like it can really help not only your body during your weight loss but also your mind ♥️ great video!!