Reach and maintain a healthy weight, develop confidence and motivation, and switch on a positive mindset with this hypnosis for weight loss from The Mindful Movement.
Today, show yourself some love and give yourself the treat of shedding the past emotional baggage that could be keeping you from reaching your ideal, healthy weight. By letting the past, negative habits go and replacing them with new, positive beliefs and habits, you can easily reach your ideal, healthy weight and maintain it for good. This practice is most effective when listened to daily for at least 21 days to imprint these positive beliefs into your subconscious.
The Struggle You Are In Today Is Developing The Strength You Need for Tomorrow ~Unknown
Getting my lifelong weight struggle under control has come from a process of treating myself as well as I treat others in every way.” – Oprah Winfrey
Enjoy!
Hypnosis is written and read by Sara Raymond
Music Credit: Wandering in the Warmth by Christopher Lloyd Clarke from www.enlightenedaudio.com
Photo Credit: Ester Marie Doysa from unsplash.com
If you are interested in other Hypnosis recordings from The Mindful Movement, check out this full playlist:
Hypnotherapy is beneficial for a wide variety of issues. If you are experiencing an issue you would like to change or gain freedom from, a personalized hypnotherapy session is a powerful and extremely effective tool to help you. Whether it is anxiety, depression, procrastination, achieving goals, confidence, concentration, memory, and many other issues, hypnotherapy can help!
Schedule your session and together we will uncover deep held beliefs about yourself that are causing a current issue and holding you back. When you recognize that your beliefs are yours to change, it is a powerful step to moving forward in the direction of your choice!
Do not listen while driving. Meditation and mindful movement are powerful tools to support you. This is not a substitute for medical care. Consult a doctor or trusted health professional if needed.
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I don't want to continue to do back to my childhood. Did not sync wirh me.
Thank you for sharing 🙏
If only I knew that this would take me back to such a traumatic period … I paused , but I have worked so much … maybe you should inform in the title
This was really great. Now I need to remember to listen regularly. I never had a healthy weight while young with parents so I addressed it to the time period where I was an adult and took reaching more lbs seriously!
Thank you
Thank you!
Thank you for this,😂
Thank you so much ❤UK
When is the best time to do the hypnosis in the morning or at night
I didn't know I needed this so much, wow! Thank you so much for sharing beautiful soul❤
I am sorry this meditation doesn't work when you have been sexually abused and all you want is a normal family.
Thank you
I found this very helpful though had to navigate through some of my childhood experience most of which were great. I imagine that it would be triggering for some. I have had a lot of help in dealing with things in my life.
That said once o did it I shifted about 2kgs and got into a dress that was just a bit unwearable. It looked great.
I have now been doing it most night continuously for about 45 days and find it may have lost its effect.
Was hoping to find something a little different and as effective.
Why steal Marissa Peer’s hypnosis process?
thank you, mindful movement the video is powerful
I need to GAIN weight 😢. I've been sick for two years and my already tiny body wasted away
Thanks i hope this one isnt specificaly on weight lose because i need to gain weight
I need to gain weight ?
When I opened my eyes final the tears from talking to my younger self released all at once. I actually feel like this time talking to her this time made the biggest difference ❤️
Second listen and the same childhood memory came up even though I was purposely trying to steer to a different one.
I mostly remember feeling safe in the love of my parents at that young age, but there is one thing that happened when I was seven years old. No details, no scary trauma, but I’m positive this small event is a core memory that has influenced so much in my life for “not the best”.
I will continue going to that little girl and confirming that Daddy loves her very much and thinks the world of her. Thank you for a leading me to my healing. I will be returning.
I cried, so deep!!!
I found this difficult as the age between 2-8yrs … I have never had a healthy relationship with food and this is where it began! So you wanted to take me back into trauma! I came out as I'm a trained clinical hypnotherapist…respectfullt this isn't a great script for generic use without therapist guidance and should come with a pretrigger warning.
WOW. That was incredible. I was not sure how I'd feel, but taking me back to childhood brought tears and seeing myself then was so powerful. I plan on doing exactly as you directed. Every day, maybe before bed each night and/or in the mornings, too…for 21 days. I already am feeling positive about this as well as energized. Thank you!!!
Best hypnosis by far, thank you x
Well, this is a little too specific, and apparently assumes that all obesity is caused by some childhood trauma between the ages of 2-8. That's a little ludicrous. At least one is aware enough while listening to internally change the script as it is being presented.
Can't do this one. We were very poor and always hungry when I was a child, so we ate whenever food was available. And my childhood home was not safe. Sorry, Sarah. I wanted this to work for me.
Thank you. I was looking for a self hypnosis to relax my shoulders and upper chest. This must be tied together. I never fit in, wasn't wanted as a child or adult. Guess what? I didn't get here by mistake. I'm here for a reason. And um tired of playing the role people have cast me in. I'm recasting my role and it's no longer at the bottom. It's at the top. We all deserve to be at the top. To be at our best.
Exceptionally good. Gratitude.
I like “healthy weight” rather than “lose weight”.
Just another thank you for creating a healthy weight meditation that includes those of us who need to gain weight. ❤
This sounds so much like Marisa Peer’s hypnosis video. Without the hard British accent.
That was a great meditation!
Thank you 🎉🎉🎉
❤❤❤❤❤ thank you
This was EXCELLENT! 🙏❤️
Sadly this brings back some not so good memories for me. Yes I was my ideal weight but life wasn’t safe. So I had to stop listening.
This one does not work for me. I was abused neglected and abandoned by an alcoholic narcissistic mother who abused all of her kids. This is bad memories and it means nothing to me. However the way that you bring people into hypnosis. I wish you had something else for visualization.
Thank you, at the age of 55, I'm hoping to see a smaller midsection once again. ❤❤❤🎉🎉🎉