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HOW MANY CALORIES SHOULD I EAT TO LOSE FAT?
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I Ate One Big Mac Every Day for 30 Days And Lost 7lbs (Here’s How)
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can eating too little damage your metabolism?
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THE SCIENCE OF WEIGHT FLUCTUATIONS | 3 PATTERNS TO IDENTIFY | WEIGHT FLUCTUATIONS EXPLAINED
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Videography by @rico.incarnati
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Do NOT subscribe unless my videos are actually helpful. The point of this channel is to help you, not promote me. So if my videos don’t give you value…don’t subscribe. If they do, though, please hit the sub button (it helps a lot!).
You and I are going to drink a lot of coffee together. Like, borderline dangerous amounts of coffee.
So, first things first. Pour yourself a mug and I’ll introduce myself real quick.
My name’s Jordan — but everyone calls me “J” — and I’m a 27th degree black belt in chugging coffee.
I’m also strength & nutrition coach, I hold several powerlifting world records, and I’ve been fortunate enough to have my writing featured in a variety of outlets like CNN, the Huffington Post, and Schwarzenegger.com.
But listen.
This channel isn’t for fame, publicity, cash, props, fist bumps, likes, pings, pows or whatever else there is.
It’s a place where you and I can chat.
I’ll never sugar coat, lie, or beat around the bush. I’ll tell you everything exactly as I see it. Some stuff you might like. Others you might not.
And that’s totally cool.
Either way, my goal here is to create a discussion. A place where you and I can get together, exchange ideas, and motivate each other to be better every day.
Like I said, we’re gonna drink a lot of coffee together — borderline dangerous amounts — but I’m excited. Because there aren’t too many online communities in which the sole purpose is to inspire and motivate one another.
And that’s exactly what you and I are going to do here.
To your success,
-J
#weightloss #fatloss #fitness
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Too much waffling. Waste of time to watch.
How do people watch this crap
I have learned not to trust my FitBit. It thinks my body is mad inefficient and that I burn 300 calories rolling over in bed.
Good video
Still haven’t been able to get all my calories in. And also my protein,
Excellent content
Wow this guy is helpful the only thing is I felt uncomfortable having my family watching me listening to him and him using the F word quite a bit I don’t think is needed! He’s quite smart doesn’t need to use this he comes across as very honest and confident just please keep it family friendly, but you are a great guide congratulations! 💕
At 800-1000cals and the hunger pangs are real.
Water retention's been keeping my weight from dropping as quickly as I'd like it to, but my workouts are improving and them ab lines and the chest split are saying hello.
It’s just confusing when you’re first getting started because every website gives a different number for what your calories should be.
sorting hat squat!
Patience is what I am mostly struggling with. I am really working on this for the last month. I've lost 1.3kg. In the past I would be super dissapointed, but thanks to your videos I am happy with it and am patient and looking forward to getting leaner❤
Thank you, is not even enough.
My hunger is going down, yet I have all the other signs 🤷🏼♀️
Informative, thanks! Am noticing I am cold and tired and hungry! I am noticing as well that I am lifting heavy-ass weights and not gaining any muscle mass but can lift heavier and heavier! Before I watched this video, that was my indication that I was somewhat below maintenance for calories, even though I honestly don't know how many calories I am supposed to eat. (I'm female, mid-40s)
how to recover libido after extreme fat loss
Hi. In your last calorie counter vid you told us to try out our new calorie limit for 3 months to see if we are in a calorie deficit. What if I gain weight? How much should I lower it by or should I just move more? Thanks
been counting sense December 27th I've had a couple days where I went over 2000 but for the most part I've stayed at about 2000 calories..its January 24th and I'm down 15 pounds
I’ve been on a health and wellness plan for 3+ years after a rare illness left me blind. Doctors told me it was crucial I get my health under control through fitness. So I found a program, started following a plan and was getting results. But I had ZERO clue as to why I was doing what it was I was doing most the time or how the ins and outs worked beyond the basics. A friend introduced me to your page and I started watching your video and so many things have clicked or been aha moment! Case in point I finally understand why my hands and feet are always bloody cold! I just wanted to say thank you so much for sharing your knowledge and not making it seem like this giant mystery behind the vail that only the personal trainer can know and understand! #sortinghatsquad
Very informative, my gold weight is 148lbs Iam now at 158. Will do calorie deficit to meet my goal. Thanks
Ok what about if everything stays the same size weight ect…is it due to lifting to heavy at the gym?
Currently trying to track a bit to see what I ACTUALLY eat which was surprising but the app has me at about 170p
DUDE, STOP CUSSING.
ITS NOT COOL. ITS VULGAR AND PUTTING OFF.
THE SAME GOES FOR VAYNARCHUK, WHO YOU ARE EMULATING LIKE A PARROT .
JUST STOP IT.
DON'T BE A VULGAR PARROT
You are my new go to!