Get the Highest Quality Electrolyte . If you are skinny and want to gain weight, keep muscle, and eat Keto then this video is for you. Here are 4 Ways To Gain Weight For Skinny People With Healthy Keto While Maintaining Muscle Here are some Tips On Gaining Weight and it is also useful on maintain weight. Here are some tips on gaining weight. Have insulin resistance or are you insulin sensitive? This video is for you if you are looking to eat healthy, keep your muscle mass, and not develop any insulin issues such as a diabetes or prediabetes.
A lot of people use keto to lose weight, but maybe you are now in the keto maintenance phase where you worked so hard to lose weight and you want to maintain the results. Keto and intermittent fasting are still healthy. You maybe scared of losing too much weight don’t worry Dr. Ekberg explains what you should and shouldn’t do to maintain weight on keto or even gain weight on keto.
If you want to lose weight on keto you might want to watch this video because you will avoid some of the issues that make you gain weight on keto. And as always there are added health tips sprinkled in that everyone needs to know.
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🔷 Watch This Next: Keto Long Term? Is The Keto Diet Dangerous? https://www.youtube.com/watch?v=y56dOMtSYAY&list=PLpTTF6wMDLR5EEi0BfBp2P7I5FyQKjaSd
Thank you – so pleased to discover you.
I'm type 2, look anorexia, dizzy, weak and shaky. Sugar is High, and test says In ketoses and Beta Hydroxybuyrate is high, if I read right, 1.280. only 83 lbs. I need weight gain and some fat!! Please help! I'm shaky, weak and lightheaded ALL THE TIME!! WHAT'S HAPPENING?? I'm 79 and all this started early this year to really bad the last few months. That skinny guy in your page looks fat compared to me!😢😭
आपकी वीडियो देखकर अच्छा लगा। मैं भी कुछ समय से Planet Ayurveda का Weight Gain Formula इस्तेमाल कर रहा हूँ।
What foods do I have to eat to gain weight? Names please!
Fake photos
But you not suggested what to eat ???
I wish I had a slow metabolism. Maybe I wouldnt have concerns getting too thin in this diet
EVERY single person talks about "insulin resistance" over and over and over and I'm so sick of researching in vain! I DON'T have an insulin problem!!
Do you still check the responses? I started keto for the second time after 5 years of eating whatever i wanted. When my hubby got a glucose meter in, I knew i couldn't use his, so he got me one like his. It does glucose and ketones. When i checked the first time, after fasting, which i do without trying. I just can't eat until sometimes 3 or 4 in the afternoon. I have lost about 10lbs in three or 4 months, my fatigue was worse than ever, crashing every time i ate. My fasting glucose was 111. I was shocked! I then started thinking it's a fluke. Checked it again that night and 143 popped up on glucose. Next morning again over 100. I looked up what normal fasting is and it should be under 100. So, I decided, this isn't good. Going to go keto again, but i was 116.9lbs and last time i went keto i lost 12lbs in 5 weeks. I was healthy at 132 then, going down to 120lbs. No thank you. Stopped keto. Hubby never loses weight in keto, i know now that he just doesn't keto his macros right. He doesn't come near the protien, carb, or fat gms he needs. Plus he cheats, popcorn, nuts, oils, cheeses, without measuring anything.
So, I'm following as close to the percentages as i can. Even if i can't reach them, I am measuring them. 11 days in and i lost 4 lbs. I think i wrote that already, but it just goes to show, I stopped carbs like i was an alcoholic. No sugar, no flour, no corn, beans, or anything not allowed.
Are you saying i can eat sweet potatoes, beans, and other things like that? Higher carbs than the 20gm? It's confusing. I need energy, brain had been fogged for years, chronic fatigue had been a nightmare for 28 years with the last 6 being as bad as the first 7 years. Many years i could move for a few days then down a few. Now i get a moving day every few months. I am desperately trying to gain 10 lbs from 113.3 to 123.3 to start, eventually getting to 128 with my muscle back. My muscles have been deteriorated, from being mostly sedentary. If my brain ever gets better, and energy gets better, i would be able to at least do resistance bands. I'm not expecting a cure. Just just to have enough energy to function around the house and maybe go out with my hubby without a severe crash after. It has gotten to the point of i did get a good energy moment, then went to, i couldn't eat anything while out or I would wind up laying flat in the back of the van! I really need this to help me with glucose, which for 3 days has not gone over 100! In therapeutic level of ketosis now. Can i changed my macros? More carbs, less protein, less fat? How do i change the macros but still be in therapeutic levels of ketosis?
Please translate in Hindi language
Thank you for the video, I'm very skinny and prediabetic
I want to gain body fat back , my body always hungry if i lose weight.
Thanks for the useful advices, as always!❤
Yes
Im not.diabetic but im underweight 36kg for 4'11 height . I lose weight to plant based diet, but now Im on ketovore.. I want to gain weight in healthy way please help me..
Im trying to lose weight on keto. And its been 8 days and gained 5 pounds 😢
Dr. Ekberg,
This is so far the best video ever about how to build muscle on Keto diet! After watching a lot of videos about this topic!. Your video is just amazing! Thanks a lot ! I'm your new subscriber and will keep watching your videos!
Wow thanks!!!! Been wanting to gain weight in a healthy way!
wow thank you, i needed this video. i want to stay in my weight class for training purposes but im having trouble doing this while eating a natural diet (also low carb for metabolic purposes) and trying to be healthy by sometimes fasting for autophagy. lets see if ive learned anything by the end of the video, thank you again
I'm getting scared with all the weight I've lost (down to 102 lbs), and it never goes up, only down. I'm pre-diabetic and don't want to spike my glucose or increase my insulin resistance, which is severe. If I eat any carbs or even too much good food at a meal, my sugar spikes high to the point I feel it. My glucose meter verifies it! I'm so glad that I found your video addressing this problem. I'm exercising, eating more of the good foods, but nothing seems to work!
The video I've been looking for: Thank you
Is eggs and walnuts good for lean bulk?