My Weight Loss Diet Plan



My Weight Loss Diet Plan includes what I ate to loose 10 kg weight in 5 months. My Weight Loss Diet Plan includes recipes of breakfast, lunch & dinner options along with healthy snacking options. Hope this video is helpful. Love always.

Disclaimer-
I am not a health expert or medical professional. These are my individual opinions and lessons I have gathered in my personal weight loss journey. Kindly consult professional dietitian for the expert opinion.

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43 Comments

  1. डॉक्टर जगन्नाथ दीक्षित जीवनशैली लाईफस्टाईल फॉलो करा कोणतीही गोळी नाही कोणतही पथ्य नाही फक्त गोड काहीच नाही खायचं खूपच वजन कमी होतं तीन महिन्यांमध्ये व्हिडिओ पाहून तर बघा डॉक्टर जगन्नाथ दीक्षित माझं तीन महिन्यांमध्ये 12 किलो वजन कमी झालं आहे 🙏🙏🙏🙏🙏🙏🙏

  2. मला खरंच असं वाटतं की तुला makeup cha आणि कपड्याचा सेन्स नाहीये बाकी तुझं सगळंच भारीय content,information,podcasts👍👍

  3. उर्मिला तुझा विडिओ मोठा असला तरीपण तुझ बोलण ऐकतच राहावं असं वाटत 😊🙏❤️

  4. उर्मिला ताई खरच तुम्ही खूप गोड आहात प्रत्येक गोष्टीत.❤ताई तुमच्या डायटिशियन ची फिस किती आहे

  5. तुम्ही साखर खाल्ली नाही असं म्हणालात तर चहा बिन साखरेचा घेतला होता का

  6. 100% डायट प्लॅन नाही पाळला तर पृथ्वी नाही कोसळत पण वजनाचा काटा असला दणकन कोसळतो ना की बास

  7. you are wrong in sooo many aspects ….why are u having more than 2 meals ???…it will increase glucose spike leading to diabetes in future if not u but to the people who follow u…also u should give a break to ur digestive system ….chapati is not good it has gluten rather eat bhaakri (jawar, bajra,amaranth ,oats,rice)…taak and dahi are not supposed to be consumed in the night….and avoiding coconut ????seriously??? coconut has all the good qualities required for body and coconut oil is healthy fat unlike refined oil that u didn't recommend to avoid….sorry to say but you should never recommend a nutritionist without good research…not everyone knows the truth but they will blindly follow u

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