The MrandMrsMuscle YouTube Channel provides hundreds of FREE easy-to-follow home workouts that are designed to get you to your fitness goals as quickly and efficiently as possible.
All workouts on this channel are professionally programmed and include low impact modifications to ensure that you get the very best out of each workout regardless of your training level.
For full access to our highly effective weight loss training programs, meal plans and exclusive content visit: and get your 7-day free trial.
MrandMrsMuscle Channel Index
Full Body HIIT Workouts
Abs HIIT Workouts
Cardio HIIT Workouts
Upper Body HIIT Workouts
Lower Body HIIT Workouts
Beginner HIIT Workouts
Guided Training Series
Knee Friendly Workouts
No Equipment Workouts
Under 10 Minutes Workouts
10-20 minute workouts
30+ minutes workouts
Gym Workouts
Resistance Band Workouts
Warm Ups
Stretches
CHALLENGES:
30-day Challenge
14-day No More Belly Fat
NUTRITION:
5 Ingredients or less
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DISCLAIMER:
MrandMrsMuscle strongly recommends that you consult your physician before starting any exercise or workout program.
You should be in good physical and mental condition and be able to participate in the exercises.
You should be aware and understand that when participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this workout, exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge MrandMrsMuscle from any and all claims or causes of action, known or unknown, arising out of MrandMrsMuscle’s negligence.
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Day 6 done!
Day 6!!!! But those scissors kicks are deadly 😭😭 I almost passed out.
Day 6 done 😊
Day 6 completed. It was a little easy but a a little short at the same time. 😅
took a day off to rest my sore ass thighs but i’m BACK!! this workout was light thank god, only issue with the last exercise being a laying down one is i’ll lay on my back for 5 minutes in between rounds lmao
Day 6 completed in 2026
Day6 : done (11 june, 2026)
Day 6 finished! Road to day 7 tmr. Scissors kick is difficult for me 😰
day 6 completed !! ✅
– Wednesday, 3rd June 2026 || 6.53 PM
Very beautiful workout❤
Day 6 ✅ ( 23.05.26 )
Guys i have almost lost the bloating in my belly .till day 6
About three weeks in on these videos, I use a waist trainer to help with water retention plus an additional 2 videos, one being a focus group for 10 minutes and then after this video I do a fun cardio dance for 15! I’ve seen amazing results already!!!!! About 15 pounds down, my goal isn’t really about weight but more about feeling great in my body and having my confidence restored and so far it’s done wonders!
Day 6 complete
day6
day 5 finished ready for day 7
I dunno if my comment will get lost, but could you either make the beeps louder or the music softer? Most of the time I can't hear it through my breaths and loose track when I'm not looking at the screen. Thanks! And thank you for the video!
Day 6 ✅
7/3/2026 – day 1
8/3/2026 – day 2
9/3/2026 – day 3
10/3/2026 – day 4
13/3/2026 – day 5
14/3/2026 – day 6
day 6 : done i took a break yesterday and i was in no mood for a workout today god knows how i have pushed myself. today i went school after a long time and it was so tiring. idk what happened today i didnt sweat much today though i did a 100 skips so yeahh and i am starving
Day 6 done ✅ yay
Day 6 in 2026! Anyone ? Please everyone remind me to be consistent
Day 6✅
ive been inconsistent lately with doing this daily but imma get back on! this is the first one where i didnt have to pause and take any big breaks, though between 2 and 3 i did give myself an extra 10 seconds!
Day 6 done 🎉