10 Minute beginner Low Impact HIIT Workout for weight loss! Full body standing workout suitable exercise for beginners and women over 50. Lose weight with this quick 10 minute high intensity, fat loss workout no equipment workout. The perfect at home indoor workout – Stay strong and fabulous xx
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Welcome to fabulous50s! Here you will find content that relates to how to look younger, mature skincare, anti aging, wrinkles, how to dress over 50, style, fitness, health and beauty over 50. All the videos here have you, a mature Woman in mind and if you have any questions or video suggestions for mature Women, please feel free to leave your comment below.
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**Disclaimer: Information provided in this video is of a general nature only and is for entertainment/educational purposes. We strongly recommend that you consult with your physician before beginning any exercise program. Performing any of these exercises is done so at your own risk.***
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I source all my music from Epidemic Sound. If you love a song from their selection and would like me to include in a workout, please let me know 🙂
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***This content is not sponsored and all opinions are 100% honest and what I truly believe. If I LOVE a product first, and there is an affiliate link available…I will use it…I WILL NOT look for a product that pays a commission first, and then do a review…EVER! Some links are affiliate links. If you click a link and buy something, I may receive a small commission for the sale. It doesn’t cost you anything extra and you are free to use the link or not…Its totally up to you… If you do use my links…Thank you so much xx
#fabulous50s #fullBodyWorkout #10minuteHIIT
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I am in my 30s with lil to no exercise per year. your video helped me get started. Hopefully I can continue and be consistent for my mental and physical health.
Love this.. just my level for starting.. thank you do much.. 54yrs old and unhappy with body.. xxx
I am 20 years old
Feels better❤
10
I like her superman dress
I am 32 years old and used to be in great shape but after having three kids I have gained a few pounds. I like doing Pilates then a HIIT and I really liked yours this morning!
This is my first time and I loved it. I was looking for some hiit 10 minute workouts on this fit the bill. My heart rate maxed out at 94.
Great (10 points out of 10 😇), thank you from Sweden! 🐬
I did it and my heart rate was 150 😊
132
Thanks for this! I just finished and man um sweating!!
Avg HR 142; 61 yo female Did this after 20 min strength training so my hr was already up. Great workout! Thank you!
Thanks!
Thank you beautiful!This was fantastic! I'll be back I'm 73!
I am 43 years old this workout is very helpful for me
Awesome 🎉
Hello I feel 10 best ever cya tomorrow Shelly
This is great !
Thank You!🙏❤️
Thank you.
Really enjoyed 😊this HIIT Session today, Shelley. Feel revitalised and ready for anything!. A little breathless and my heart ♥️ is beating fast, so that’s showed it’s done me some good 👍. Take care. X
i feel better thank you for your vedio
This was great! Good MUSIC and perfect timing
thanks for this
Yay! 1st timmer! 127 heart rate according to my pulse oxemiter.❤
I have done it properly today. Please provide some exercises on belly and hip fat reduction.
Fun workout,
My heart got to 143
It's amazing 😻
Awe first time trying thank you!!!! switching to low impact HIIT!!! why stress my body if i can have my heart pumping otherwise!
I love this workout!. Thank you.
Wow I enjoyed that 😂
😭
My first time trying something like this. Surprised by how good and effective it feels.
Awesome!!!you are the 👌 ❤❤❤
Love it! Thanks!
This is so suitable for my knees bc of why weight, thank u!
Thanks!
Thanks!
Thanks!
Thanks!
It's amazing.Great job.Thank you
It's fabulous, no better word to explain. If you don't mind, can you please share the link to the songs? Specially the last one?
Thanks
Thank you! My heart rate is 135 and it's just what I needed to add to my new exercise routine.
I used to be a gym girlie but now postpartum and with multiple herniations at only 30 yrs- this workout was perfect and definitely a challenge!
Thanks!
Awesome from India
Heart rate 139 — thankyou!