Beginner ABS workout -10 minute toned Ab workout for women over 50 to reduce belly fat Fast and create a flat stomach…Low impact workout with no neck strain. This beginners Ab toning workout is very doable but still challenging enough to burn belly fat and tone your abdominal muscles, and as women over 50 it is so beneficial to be doing some form of physical exercise every single day! At home, no equipment workout. Menopause Belly Fat Workouts for Women Over 50
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Information provided in this video is of a general nature only and is for entertainment/educational purposes. We strongly recommend that you consult with your physician before beginning any exercise program. Performing any of these exercises is done so at your own risk.
🦋 Who is Schellea Fowler?
Schellea Fowler is a certified fitness instructor and Human Performance coach, founder of Fabulous50s and VitaliT, and a leading voice in fitness and brain health for women in midlife and over 50. She specializes in exercise and brain health for older adults, helping women stay strong, mobile, and mentally sharp as they age.
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💪WORKOUTS TO PAIR WITH THIS ONE 💪
30 MINUTE GET FIT INDOOR WORKOUT:
5 MINUTE DAILY STRETCH:
5 Minute Indoor Workout LEG BUTT and KNEE Strength For Women:
5 Minute Toned ABS Workout For Women Over 50!:
5 Minute Toned Arm Workout With Dumbbell Weights!:
🟦Disclaimer: Information provided in this video is of a general nature only and is for entertainment/educational purposes. We strongly recommend that you consult with your physician before beginning any exercise program. Performing any of these exercises is done so at your own risk.
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⬇️Links for the Sound tracks in this video
Dollars and Dimes
You Got Nothing On Me
You Got Nothing On Me (Instrumental Version)
Young
Like a Hurricane
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#beginnerworkout #indoorworkout #bellyfat
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NOT GOD ENOTH
thank you been looking for something to help my low abs to add to my work out, Mahalo
Shelley, you are amazing. You’re eight years younger than me. I’m 67 years old and a woman and I’ve been doing your workout now for four years and I did work out prior to that but I love the 15 minute Christmas one then I do the five minute workout all for belly fat and then I do your floor ab workout for 10 minutes and I’m getting a flatter stomach because I panic when I gain weight of course I’m anorexic so if I gain a pound, I get nervous anyway I’m trying not to look at the scale anymore. I was 108 now I’m up to 122 and I’m happy long as it keeps the muscle showing not the flabby skin because I lost weight too fast and I had flabby skin, but here’s to my progress and I think you, Shelley Fowler from the bottom of my heart. My sister in Toronto shared it with me and now I’m doing it. I don’t know why you don’t want to see your weight gain but in a way I do because you don’t want people to focus on their weight gain but how they build muscle that’s the way I’m looking at it and staying fit for 50 and over and 60 and over seriously will be 68 on Monday, December 7, 2026. I don’t feel my age and I am going to be a great grandmother my 19 year-old grandson and his girlfriend are having a baby. I have five grandchildren and one great granddaughter on the way I am beyond excited, and I wanna be healthy and live to see my children my grandchildren, my great grandchildren grow old I lost my son to cancer at the age of 37 and I don’t want anything to happen to anybody else in my family from my family to yours, I know I’m saying it a bit early because it’s only Sunday, October 4, 2026, but I wanna wish you and your family a very, very very merry Christmas and God bless my name is Evelyn and Lynn Hughes-Serran and I live in North Bay Ontario Canada 3 1/2 hours north of Toronto Ontario Canada. The reason I’m saying that because I believe you would know Toronto Ontario Canada have a great time in Australia. Love you girl keep on keeping ❤🙏
This is one of my favorites.. do it a few times a week – it works!!!! 🏝️🌊🍹☀️👙🥥🌴🐚
Beautiful woman ! ❤❤❤
❤ your exercise and your outfits. Thank you!
Thnx ❤
The scissors were the most difficult
I'm new here and nowhere close to 50 and this workout did me in. Thank you ❤❤❤❤
I had a shoulder replacement operation 10 weeks ago & was very disciplined in doing these exercises, almost daily, along with several others, since the New Year. This certainly helped a very speedy recovery. Resumed them on Monday & I it was tough ….made me realise how fit I was pre-op. Third day & already finding it much easier.
Great workout but background noise is very high.
1st day here’. I ❤ it!!!
Feels so Good thank you so much ❤️❤️
I’ve enjoyed this workout, never did this one before, so was a bit of a challenge. But hey, that’s good right?. Can definitely feel my abs and will be doing it again soon. Have a great day. Take care. X ❤
Thank you for these doable workouts!
I am 45 but ❤ this 😊
Thanks 🙏
Thank you I love this.
Thank you for sharing your exercise
Woo! That was tough, but very effective!
Enjoyed this so much, Schela! ❤️ I did this exercise again after almost two or three years, and it felt wonderful. I’ve recently bought a yoga mat, so now I can finally enjoy these exercises again! 😊
I love your work out!!!
Thank you 🙏
Felt amazing ❤ loved your playlist too❤❤
Love your classes🤩
I continue to come back to this one because it protects the neck and does a great job strengthening core muscles.
Ty🎉 Done this morning
Fabulous instructor
great ! can feel my abdominal muscles for the first time in ages !!
A super abs workout thank you Schellea
Great workout. Loved it
2nd day
iam doing this exercise now
As a beginner, I wasn’t quite sure how to breathe through each moment. Can you add that information? I definitely felt the burn but wanna make sure I’m breathing correctly. 😊
Abs 🔥
Hi my mom is 51 years old and after she had 2 scesarian births 25years back her stomach is more how to reduce it is this suitable for her?
The judge cracks me up when he says in his very condescending tone, “sometimes I give advice to lawyers but I won’t here in this case” (making sure they all understand they are very stupid to him) it’s interesting because he can’t seem to shut up, he’s trying the case for them, often interjecting his own objections, clarifying questions and etc. instead of allowing the attorneys to do their job and try their own case. Yes, he’s there to facilitate the trial and be sure everything is being done according to the law, however, he is not there to try the case or assist either Attorney with doing their job unless they need to be course corrected.
Thank you loved it 😊