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My best tip is to become a stay at home mom. Trust me you will never sit down again
I do that flamingo tooth brushing as well as walk around while brushing my teeth! And while waiting for my coffee to brew, I like to walk around. I have been able to hit 10k steps at home (just walking around my room and picking one laundry at a time 😂)
Little things do help! Also, listening to your videos while working out rn :)🎀
Been using a standing desk for my computer since a back injury 2 years ago and because I haven’t been able to exercise, it’s definitely helped to control my weight compared to when I used to sit. Thanks for the NEAT video hnnh, you’re looking very healthy btw
This video is so helpful and practical, thank you so much.💟
the stairs are a part of my daily life because my school has 3 floors and most of my classes are on seperate floors so i walk and go up the stairs a LOT.😂
Thank u 🙏 I love u 😘
finally found someone, so focused and absorbed that they forget to take walks, just like me 😭
Thank you for sharing your journey Hannah 🫶🏼❤
Omg I’m a Gemeni too🥰
I just found my favourite person on YouTube! Yep that’s gonna be you 🎀
this is exercise but it’s a game changer
i set up my home treadmill in front of the tv to watch my favorite shows and movies while moving. i don’t even need to run. i can walk and watch. it’s really great for rainy day exercise or night exercise without leaving my house because i like exercising at home or outdoors.
1. Standing and Scrolling (or pace!)
2. Place phone on the other side of the room, so that you get up to check it
3. Movement snacks – aka set alarms to move around often (or drink a lot of water so you get up to go the the washroom)
4. Brush your teeth while standing on your toes
5. Listen to more music so you move more
6. Watch funny videos / Laugh more
7. Try to stand more! While commuting etc.
8. Stand while working
9. Get a stress ball
10. Take short 5-10 walks after each meal – esp dinner
11. Walk to the grocery and carry the bags with your hands/back
12. Get used to taking the stairs rather than the elevator
13. Clean something in your house everyday
So, if moving your hand while talking is helping, all the italians (and descents, like me, an argentinian) we burn more calories? that's awesome!
Me listening to "i like to move it" while holding 2x speed during you jewelry ad and dancing. 🕺 Forgive me im just a guy. Thank you i will take the after dinner stroll advice to heart! 😅
this is so useful!! thank you hannah malu
I am new to your channel and I’ve really enjoyed it! Thanks for the content. May I ask what certifications you have?
It’s reassuring that I do almost all of these already! I don’t balance on one leg whilst brushing my teeth but I often pace around the kitchen 😆 and job is not a desk job so I’m on my feet 80-90% of my day at work (although I do work part time 3 days a week).
Something that also helps is having pets! I have 3 cats and they often get me up to give them attention or play or snacks 😆☺️
Thank you for making this ☺️
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Awesome stuff here 👍
Thanks Hannah great ideas! I’m going to start doing work video calls standing on one leg, Flamingo style 😊
I love all these tips! And it helped me realize that I do almost all of them, so good to know I’m on the right track !
Love these tips 🔥 But I followed every habit in the book and still felt slow and stuck. Eat Like a Woman Protocol (Loren Green) helped me reset my metabolism from the inside. Once my gut healed, the fat literally started melting 💃🌿🔥 LifeChanging
So true 🙌 I focused on water, sleep, steps — and still couldn’t lose weight. Then I found Eat Like a Woman (b Loren Green), and that was the turning point. My body finally started working with me again 💡💚 Just amazing
Great tips, Hannah! Looking forward to the next parts of this mini-series. Thank you so much!
saw my green spiky ball in the thumbnail and clicked so fast
yayyy i love your videos
ty for another amazing and fun to watch video
Ur makeup looks beautiful, especially the eyes 🥰
I like leaving a set of light dumbells on the kitchen side, simply to remind me when i boil the kettle or use the microwave etc to quickly pick them up and do some quick exercise snacks, squats, arms, shoulders, biceps, triceps etc. Amazing how many sets you get in a day just doing this!
I loveee youuu..you just calm my nerves with your sweet voice, wise words😊❤
ich liebe die tips:) so simpel und noch nie irgendwo gehört davor
11:27 is my favorite by far 😂🫶
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I just discovered your channel this week. Your content is helpful and right to the point. Subscribed right away. Keep up the great work!