How to Lose Weight? | The Complete Scientific Guide | Dhruv Rathee



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With the internet buzzing about weight loss and numerous YouTube videos sharing contrasting tips, it’s easy to get lost. From YouTubers suggesting ‘Maggi for muscle’ to others recommending chewing gum for a chiseled jawline, the weight loss world can be confusing. Dive into this video as we debunk such myths and guide you on the right dietary choices. Keto or not? Low-carb or low-fat? Discover the core secret to weight loss and gain invaluable health insights for you and your family. Watch till the end and embark on an informed journey with Dhruv Rathee towards a healthier you!

Link to the videos mentioned –
Mystery of World’s Oldest Human | The Secret of Living 120+ years | Dhruv Rathee –
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49 Comments

  1. Hello Bro mujhe sleep problem hai 12, 13 ghante Sone ke baad bhi neend poori nahi hoti Man karta hai Sote raho, Or Body Mai Weakness rehti hai Aaisa kyu hota hai iss par video banao

  2. Pizza khate khate ye dekh ra hu😢 but kam karna hai ab toh please mujhe b remind karate rehna
    Date – 3 Oct 2026
    Age – 21
    Weight – 89kg
    Target -75kg
    Target for next 4 months

  3. Okay hiii ! I loved ur hardwork besides complete information my current weight is 90kgs date 3 October time 11:05 am and I'm committing for 30 days I'll be back to tell my weight after 3 November and height 165 cm

  4. Date: 2 oct 2026

    Name – Aryan
    Current weight – 87

    Height: 5.7

    Bodyfat – 26-30%
    Fully fat with a lot of face puffiness, Remind me folks on 3rd November 2026

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