Here is something for you guys to lose fat daily and see results in one week. This is a 7-day workout challenge that ensures full-body weight loss results by exercising your entire body everyday without any equipment or gym needed!
Perform exercise routines that will burn your body fat by working your body from top to bottom. These routines are guaranteed to not only burn body fat but also strengthen the muscles that you regularly use in your body.
Commit to this workout for 7 days and see what results come of it. Of course it’s best to remember that weight loss results depend on things like your current weight, height, age, gender, metabolism, and how hard you train. So do this everyday for 30 mins and let’s finish the challenge together.
Good luck!❤️💪
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Looking for a quick warm-up video?
We have one right here:
TIMECODES:
00:00 Introduction
00:14 Ski Jacks
00:58 Rest
01:20 Side Lunge Left
01:48 Side Lunge Right
02:15 Rest
02:37 Butt Kicks
03:21 Rest
03:43 Squat And Kick
04:27 Rest
04:49 Ski Jacks
05:33 Rest
05:55 Side Lunge Left
06:22 Side Lunge Right
06:49 Rest
07:11 Butt Kicks
07:56 Rest
08:18 Squat And Kick
09:01 Rest
09:23 Ski Jacks
10:08 Rest
10:30 Side Lunge Left
10:57 Side Lunge Right
11:24 Rest
11:46 Butt Kicks
12:31 Rest
12:53 Squat And Kick
13:36 Rest
13:58 Ski Jacks
14:43 Rest
15:05 Side Lunge Left
15:32 Side Lunge Right
15:59 Rest
16:21 Butt Kicks
17:06 Rest
17:28 Squat And Kick
18:11 Rest
18:33 Arm Reach Lunge
19:17 Rest
20:04 Ski Jacks
20:49 Rest
21:11 Side Lunge Left
21:38 Side Lunge Right
22:05 Rest
22:27 Butt Kicks
23:12 Rest
23:34 Squat And Kick
24:17 Rest
24:39 Arm Reach Lunge
25:22 Rest
25:44 Side Lunge Left
26:12 Side Lunge Right
26:39 Rest
27:01 Butt Kicks
27:46 Rest
28:08 Squat And Kick
28:51 Rest
29:13 Arm Reach Lunge
29:56 Rest
30:19 Butt Kicks
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Hi good evening. I am starting tomorrow. My weight is 90 kg
I will start this workout from today with diet . I will tell you my different This comment but I will still work to the max and tell you anyway march
Am 5 months post-partum and I gave birth thrust c section twice do you think its safe to do this or i should wait
My ad just come up with mayo 🤣🤣 before the video
Hello
From today iam starting this for upcoming 22 days continuosly without any break
I will update you with my everyday results
Thanku
NOTE : during this no sugar , no junk food , no oil ,no butter,no ghee , no tea or coffee, just alot of water as i can ,and lemon water in morning and after dinner in one day 2 times lemon water , heavy breakfast ,after every meal 30 mins walk but not instantly just wait for 30 mins and then walk ,and one main thing during this i can eat high amount of food but you have to note that do not eat fast eat slowly as you can ,and not drink water after your meal or during your meal just only wait for 40 to 60 minutes wait then you can drink and get enough sleep of 7 to 8 hrs do not use mobile more than 2 hours a day
Allhumdulliha successfully completed the work out…but only one time set or tiws is required for lose weight…..of suggestions plz
Dear mera 2 c section hvy hein or bht bht zyda weight gain kiya hi meray lya konsi exercise best hi
Mam I do for this exercise.
but thigh over pain mam .
What can I do mam.
Do we take rest days or just do this straight for a week?
I don’t just know what to say l have been carrying my 9 months postpartum but ever since l started working out with you l look like have never given birth
Thank you so much
Plz mene 2 month me slim hona hae nhi toh mere hbby muje shod denge help me plz exercise kon si kru or dieting kya lu plz plz help me
Hey Roberta pls muze jaldi weight lose Krane ki exrice batao mere weigh abhi 60 kg hai aur muze 10 din me 20 kg .ghatana hai 40 kg weight krana hai muze pls jra fast krana hai pls pls pls pls pls pls pls pls pls pls pls pls pls pls pls pls pls pls pls pls pls pls pls pls pls batao konasi exrice kru me 10 din me 20 kg weight lose karane ke liye koi bhi exrice chalegi but pls batao
Can I do this at night time like after 7:00 pm
Hey Roberta, i am going to start this 7 day challenge from tomorrow but is it compulsory to do in the morning only..can we do in evening?
nice exercise l Love exercise
I love this excercise
.I started this excercise today with a weight of 56.60 kg. I hope to be consistent.
Hi Roberta ,how many times a day this exercise
I am doing continuesly but as it completes I need to rush to my hoise old work n job I am not finding time to text…tqu so much…
ill stick to this one befoe my birthday come so i can suprise my relatives
First: Your workouts are to much on legs. My knees changes place and there is so much people in this situationso that mean say that I cant and lots of people cant do those kind of challenges to long. Oh! Yes! Just to let you know that I'm a bikini competitor and a coach. You cant scrap peoples knees and legs. Not counting there back. Be careful