Calorie burn & printable routine @
Ready to Join a NEW TV & App Experience by Fitness Blender?
Meet Workout Complete™—a program-first experience designed to take the guesswork out of your workouts. Follow structured, trainer-led programs, know exactly what to do next, and keep making progress without the endless scrolling. Start your 7-day free trial and get 20% off your first YEAR! @
NEW: Exclusive workout videos + 5, 10 & 30 Day Workout Challenges here on YouTube – Click “Join” @
At-home Workout Programs @
Exclusive workout videos, Workout Challenges, and site features @
2 Week Workout Challenges @
Advanced search tool for over 600+ free workout videos @
The most supportive fitness Community on the web @
Meal Plans written by Registered Dietitians @
Healthy Living articles and recipes @
Fitness Blender Gift Cards @
We use PowerBlock adjustable dumbbells @
Fitness Blender’s Workout Programs and subscription platform, FB Plus, make it possible to keep our individual workout videos and website free. We were founded with, and remain committed to, the goal of making health and fitness attainable, affordable, and approachable. We hope you enjoy our content and consider subscribing to our YouTube channel and registering on our website, which is free and open to all @
Keep up with us on Facebook @ Instagram @ Twitter @ Pinterest @
Note: All information provided by Fitness Blender is of a general nature and is furnished for educational/entertainment purposes only. No information is to be taken as medical or other health advice pertaining to any individual specific health or medical condition. You agree that use of this information is at your own risk and hold Fitness Blender harmless from any and all losses, liabilities, injuries, or damages resulting from any and all claims.
source
thank you my scheduel has been busy so this is great
Love itt😊
So good I did it twice in a row. 😅😅
I come back to this video year after year. I swear it’s the only thing that really makes me tone up
Lost 3 kgs in a month along with proper diet
I've been looking for cardio workouts that actually make me sweat a lot and one that challenges my lungs to grow. This workout is the one
Heart is RACING ! In a good way lol
I saw hundreds of workouts in youtube for quick sweat workout ..none of them stands out like this ..what a brilliant killer workout..huge thanks to fitness blender ❤
On day 2 of this new fitness blender. Kicked my butt! I Have more energy throughout the day! Gonna try and lose 30 lbs from these videos. My goal hopefully by June.
Day 2 feeling good
That was really good!
These workouts really burn belly fat fast. Thank you so much!
I’m gonna be doing this everyday ❤
Day 1:✅ was a little hard so I stopped a couple of times
Him: Just make sure you're not swinging those arms out of control flailing them around
Me: Can he see me?!?!?!
Can guys try these too?
I feel like all the workouts I found make me have stronger legs
I am 12 years old and I weigh 167 pounds and I am 5'2. I have been doing this workout for 3 days now and haven't seen results yet but I think it's because I'm eating wrong. So I'm going to try and diet and give you guys results.
Brand new: Free Fitness Blender workout app with over 400 free workout videos: iOs @ http://apple.co/1Fr1ogD Android @ http://bit.ly/1aNIclV If you're looking for instant access to hundreds of free workout videos, as well as thousands of healthy recipes, before and after stories, and support from around the world, do not miss this 100% free app!
I really like this workout but I have to wear two sports bras to be able to do it without jiggling to much and even then its uncomfortable. Can you guys do something similar but with less jumping?
Hey Guys! Daniel & I just filmed a round two of this workout for you! Coming soon 🙂
My boobs are too big for this omg no
I am broken
Did anyone lose weight by doing this workout??
watching this while eating pizza
I love all of these workouts but I'm not sure how to make this a routine. Would I do one day butt lift workout, next day thigh workout, next day abs workout? How should I space this out and meet all the targeted areas of my body. Thanks!
This is way to hard for a new beginner
thumbs up if you cant afford gym membership!!!!
really good one,but just one suggestion,plz make videos who has lil' weight.these ladies already in slim condition.its a piece of cake for them…
That stinks, that means they are actually stealing our content. That's illegal and they know it! Can you tell me which station or anything?
This was on a Turkish channel? Can you tell us which one?
Please don't download our videos – Having them viewed online is the only way that we are able to offer them for free! If everyone started downloading, we would not be able to do what we do. Help keep us free, watch us online!
At the link above, in the description. You can also search our over 300 workout videos by calorie burn, difficulty level, length, training type, muscles used, and more, all on our website. Check it out!
We get a lot of spam that unfortunately we can't do anything about. We would absolutely never endorse any weight loss product -they are dangerous, don't work, & you don't need them. Exercise & healthy eating is the only way – you don't need pills, powders, meal replacement shakes, etc. Just clean eating & hard work/sweat. PS Yes of course our workout videos work-the only variable is whether or not you DO them. Check out our Facebook page (link above) for lots of amazing before & after pictures!
Go to our Facebook page (link above) – we have a ton of great before and after pictures & stories from people who are using our workout videos.
Congrats on your progress, the tank is by Person 10 🙂
Follow the link in the description for a calorie burn estimate for this workout – Every single one of our videos here on YouTube has this feature 🙂