Over the past 50 plus years, a lot has changed in our understanding of how to lose weight. To take advantage of this new understanding, those of us over the age of 50 must learn some new tricks.
In this video, I’ll share how to look at fat loss in a new light so you can get the results that you want using these tips for weight loss after 50.
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More Videos by Dr. Becky:
What Can You Eat on a Low Carb Diet? (Full Food List)
How to Make Weight Loss Easier after Menopause:
Losing Weight after 50 – 3 Part Series:
What is the Best Breakfast for Fat Loss:
Insulin or Calories – What’s Behind Weight Loss?
Links to the studies mentioned in my videos can be found on my blog by typing the video name into the search:
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Disclaimer: Dr. Becky Gillaspy, DC received her Doctor of Chiropractic degree from Palmer College of Chiropractic in 1991. Her use of “doctor” or “Dr.” in relation to herself solely refers to that degree. Dr. Gillaspy was a licensed chiropractor in Pennsylvania, but she no longer practices chiropractic in any state and does not see patients. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Gillaspy and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. Dr Becky Fitness LLC and Dr. Rebecca Gillaspy, D.C. are not liable or responsible for any advice, course of treatment, diagnosis or any conclusions drawn, services or product you obtain through this video or site.
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Dr. Becky’s Freedom Health Weight Loss Program: https://drbeckyfitness.com/weight-loss-coaching-program-fhp-2/
She gets to the point from 1:43 – 3:05
You’re truly dedicated to your craft.
I think what needs to be addressed is the increase in cholesterol levels as a result of this. I ate like this video suggested and my cholesterol levels increased! What’s the solution?
Your metabolism is always working, burning calories… just like your heart and lungs.
thanks
This was worth every minute.
This deserves all the praise it gets.
Mario stop trying to suck in that gut
It’s like you’re painting with words. Truly a master of storytelling.
Good 👍
Thankyou Dr Becky, very informative video as usual,your informative is always so interesting,have a wonderful day! ❤️⚘️😊
I've been following Dr. Becky for almost two years now (as well as my low carb'ing Italian M.D.) and I've dropped from 137kg to 87kg ~100 lbs. I'm a 72yr old T2 diabetic. Being 137 odd kg, old guy, that's no joke.
I used to eat this way – high fat, high protein. My cholesterol was through the roof and my A1C was very high. I went to eating a grapefruit every day, lots of fruit, vegetables, dairy and low fat. My bloodwork is now PERFECT. No more cholesterol problem, A1C of 5.0. Just the opposite of everything she says. And I'm over 60.
"The bad news was that they didn't work". Fire.
I love how you didn’t mention all the for profit corporations and their wealthy human owners that have created an obese and uneducated nation
I was raised believing that the food pyramid was a reliable guide for healthy eating. I believed that the government had my best interests at heart when developing it. I believed my teachers at school who told me breakfast was the most important meal of the day. I now know that the government was influenced by money and politics when they told me to eat LOTS of bread/ pasta and little oils and protein. I don't trust the government on any of my health choices anymore. Thank you Dr Becky for your Youtube channel and good advice.
Firstly, for a slightly senior lady you look … mmmm!
Ive gotta share my easy diet trick. Halve the size of your main meals and fill your plate with mashed carrots. Snack only on fruit. Ive lost 10lbs in a month. No exercise and still drinking beer!
I wasnt that fat at the beginning, 210 lbs and six-one and they do say that the last 20lbs is the hardest to shift. 59 year old British guy.
Very new information thanks
Thank you great explanation and very helpful
Can you show a video on how the food will look on your plate please? So i can get a idea.
I really like this video, as it doesn't demonize eating important fatty foods. (Not talking about fried and processed stuff) even better you're a doctor! Perfect video for my mother
Should I just be getting up at 4:00 am then when my metabolism kicks in and wakes me up? Often I just lie in bed for hours afterward. Should I just seize the opportunity to get productive early and go to bed earlier?
dr.becky, are you referring to or basing the facts on the tape measure or the scale results. I think that if you considered both in terms of keeping your body perfectly acidic instead of overly alkaline that the best results can be achieved at any age with a natural approach. just a thought.
Thanks for the videos ❤️
MEAT AND EGGS CAUSE CANCER !!!!
Nope maybe for women high fat over 50 will give men heart disease show me and old over 70 keto person
I feel desparate I am 48. I was on keto for like a year I lost 10 kilos but I gained back. I need something to work Really. All my life I am trying to lose weight 🥺
Wow Thank you so much 👏
I was born in 1967 and told all the same things growing up also was Told we had to eat everything off our plate because they were starving people didn’t know when they’re getting their next meal
Wow. Your videos are brilliant. I loooove your calm voice. I love you don’t have background music and most importantly I love the low carb high fat medium protein approach
Never mind the weight loss, I love your kitchen! The wood burning stove in the corner is the kicker, now..uh hum, lets talk weight loss over 50:)
Where are your tips for over night workers? What kind of food should I eat?
Dr. Becky. You are a blessing to me. Thank you for the information with a kind voice. 🙏🏻 God bless you.
I’m 56 and was wondering how many carbs I should have a day while dieting? I’m doing weight watchers but Im liking the low carb plan.. 🙂
I was also born in 1967 and learned the calorie model. Thank you for explaining why it didn't work and what WILL work!
You’re over 50? Fooled me…
Thanks for wonderful video. God bless you
So glad I came across this channel! Thank you so much Becky.