The MrandMrsMuscle YouTube Channel provides hundreds of FREE easy-to-follow home workouts that are designed to get you to your fitness goals as quickly and efficiently as possible.
All workouts on this channel are professionally programmed and include low impact modifications to ensure that you get the very best out of each workout regardless of your training level.
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MrandMrsMuscle Channel Index
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Upper Body HIIT Workouts
Lower Body HIIT Workouts
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CHALLENGES:
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14-day No More Belly Fat
NUTRITION:
5 Ingredients or less
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DISCLAIMER:
MrandMrsMuscle strongly recommends that you consult your physician before starting any exercise or workout program.
You should be in good physical and mental condition and be able to participate in the exercises.
You should be aware and understand that when participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this workout, exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge MrandMrsMuscle from any and all claims or causes of action, known or unknown, arising out of MrandMrsMuscle’s negligence.
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I wanted to add my results to this page so people who are checking it out for the first time can know it works if you stick with it!
I just finished doing this series 2 times in a row over the last month. I've lost 10 pounds and 2 inches from my waist.
I started the videos after losing nearly 40 pounds and hitting a plateau. One reason I chose this series is because I wanted to work on trimming my belly. While doing the videos, I followed a healthy diet, drank a lot of water, and also walked at least 10,000 steps per day.
16:34
11:13
Day 1 : ✅
As someone who is 30 Years old and hasnt been active since like 2022, this is really difficult to do
Today is my first day
Current w8 73:60 day 1
Initial weight:64.7kg
Day 1: only completed 3 rounds
Day 2: ✅️
Day 3: only 2 rounds completed
Day 4: ✅️
Day 5: only 1 rounds completed
Day 6: ✅️
Day 7: ✅️
Day 8: ✅️
Day 1 done
DAY 1 (80.67 kg)
Day 1 completed.Thanks Mr and Mrs Muscles!
I did it two days before my whole body feels sore and specially my legs hurt so bad even though i missed some exercises that i was unable to do
Do we need to do all 4 rounds at one go?
Starting weight 255Ibs. I'm starting this today. Please like my comment. I will be incorporating diet and water, along with walking at least 3Miles a day to this.
Day 1 done, was dying by round 4
Weight: 59 kg
Height: 5'6
Day 2 done, my thighs were a bit sore today.
Will keep updating here.
Is it bad I can only do 2 rounds without getting sick I'm not that overweight but why can't I do all the rounds
Guys pls like a this comment, so that I'll come back and do everyday
name of the bacground song,good for a workout session
Day 1 completed ✔️
Finally did it this time not going to quit will tell the end results for sure
My case is quite complicated because I've been trying to gain weight for a while now. I recently just became 51kg but my belly is starting to get bigger. Now I have to do this routine to loose belly weight, but I don't want to loose other weights 😂😂😂 I don't know if I'm making any sense anymore
Guyss like my comment so i stay locked in
Day 1 complete yeahhhhh
Who else is doing it in july 2026