✨Watch This Next :
✨Subscribe to my newsletter for free to get an email from me on Sundays (not every sunday for now, but hopefully we’ll get there in the future) directly to your inbox – Sundayswithsaisree
✨️Follow me on Instagram for more frequent updates –
✨QUESTION: Have a question or want to suggest new video ideas? Drop it in the comments!
FAM💖: 787
GOAL💖:1k
#75softchallenge #weightloss #fitness
✨Please do not use any photos or content without permission.
Contact me – vallurisaisreexo@gmail.com
✨About:
In this video, I’m sharing my 75 Soft results and how 2025 turned out to be a truly transformational year for me. I talk about my weight loss journey, where I lost 15 kg (33 lbs), the mistakes I made along the way, and the habits that actually helped me start taking better care of my body. This isn’t about perfection or following a challenge by the book; it’s about building a healthier relationship with fitness, food, and consistency. If you’re feeling stuck or overwhelmed, these 18 minutes are meant to help you start at your own pace. I’m just getting started, and I hope this video helps you feel like you can too!!💌
See you in my next video, until then take care!! 💖
xoxo
SS
✨Chapters
0:00 Intro
0:46 Exactly what you will learn if you stick till the end of this video
1:40 When did I start 75 soft challenge
1:46 75 soft Results
2:50 Weight on Jan 1st 2025 vs Dec 31st 2025
3:06 2025 weight loss transformation
3:17 My current weight
3:35 How to start working towards a healthier version of yourself
3:45 Start before you are ready
4:50 How to build habits that stick?
7:00 How to shift your identity?
7:36 How to stop negative self-talk?
8:12 How to lose weight?
8:22 How to be consistent?
9:43 How to eat healthy?
10:55 Food is not a short-term game its life-long game
11:33 My non-negotiables as someone trying to get fit
13:02 Mistakes to avoid during weightloss
13:14 How can you stop all-or-nothing thinking?
13:30 How often should you check your weight?
15:24 Why do you gain weight before your period?
15:44 Perfectionism trap
16:46 Final thoughts
16:56 Why I started 75 soft challenge?
17:13 One final advice that will change your mindset
17:36 Outro
source
This video was a full-on labor of love💝 about 54 hours from scripting to filming to editing, all done while learning everything on my own (rookie editor life 😅). You might be thinking “what in this video took THAT long?” but trying new editing techniques, scripting everything thoughtfully, and piecing it all together really adds up!!🤷♀️👀
I basically gave up my entire long weekend and edited day and night for 3 straight days… my social life didn’t make it, but this video did. Totally worth it though😍 I’m really proud of how it turned out.
If this video helped you, made you feel seen, or even just kept you company for a bit, show it some love, it truly means a lot!!🥹💌
Out of curiosity what made you click on this video? The title, thumbnail, or the topic itself? I’d genuinely love to know 💬
This video is truly inspiring and keeping me motivated ❤
I've noticed that when I lose weight, I feel much better. I hope to achieve my dream body one day.
Can you make a video on curly hair routine
Whats your height ?
Thank yoy for being so raw and transparent 💖
Hey you said you lost 11 kilo but on 29th of sep you were 77 kgs and it means you lost 7 kgs not 11!?🥹
❤❤❤
Thank you for this video. I thought once a week rest day means sitting simply enjoying but it’s all about moving around keeping oneself active . I will follow it. I already started the challenge one week before . Will update. I feel good after listening and doing as you told . Thank you so much
Akka video long undhi 😂
Thank you I am learning a lot from you ❤
How many months you got it weight loss
Hi I’m new to ur channel, great content.. quick question – What’s ur height?
AuDHDer here, thank you so much for your truly good advice. I am an all or nothing person and it is very liberating to hear you say that it hasn't to be perfect. Do what you can with what you have. Will follow this advice. Thank you again.
Thanks.. Inspiring
You look a bit like Mrunal Thakur! So pretty 🎉
Thank you so much for sharing your journey with us, this video was soooo inspiring! 🤩
I just started. Day one and I hope to first stop talking negative self talk. Then , just walk more and eat half what I use to eat. Thank you
Which protein powder did you take??
This video is gold! It has so many valuable tips and suggestions! Thanks! It starts with an identity shift that "I'm a person who "does all things mentioned in this video."
Really love the perspective – i gave my 100% because i gave all of my 30%
@saisreevalluri Can you please suggest me some diet tips as well 😊
Hello ,that's really a fantastic journey and truly inspired by your consistency,I am 75 kgs right now and want to reduce my weight but i stay in hostel could able to afford protein shakes and all and balanced diets also so what I can do 😢
girl, u are amazing….
What protein powder did u used?? Can u please tell, i am confused about protein powders
Daily work out breakdown for beginners
i started workout recently i cannot go gym i workout in my house 30 min and idon't know a proper diet i cannot look my weight is this work for me
I have gained 4 kgs in 2 month suddenly, today from 1 April, i start my journey weighing from 80 kg to be 68kg.
I want to start a 75 day challenge too and i've tried it a couple of times.. But, I keep failing because im not able to get myself out of that "all or nothing" mindset. :/ Do you have any tips to get out of that??
Hey, which protein powder do you use? Also do you take any other supplements?
Do you use any app to track calories?
Pls tell me I feel so demotivated my weight is around 83kgs nd I want to go upto 65kgs my height is 5'4 i cannot wear the clothes i want I feel so much demotivated 🙃
I felt every word and I watched for 3 days without skipping and today I have finally decided to start my 75 days challenge and I came here for documentation, As today is March 21 st and I weigh 65 kg with 5,4 height so will
Come back On Jun 5th to see how much am gonna weigh.
I'm 15, 5'4 and I freaking weigh 85 kgs. I am tall so I dont look extremely overweight. But whenever I weigh myself, I cannot believe it. I dont usually go nuts over it but it makes me feel miserable. Thank you for the video, it really helped me to be honest with myself and to post my weight here.
मोटापा प्रबंधन के लिए Planet Ayurveda Guggul Capsules उपयोग की जाती हैं।
proud of uu dudee great work
i was 80 when i started in nov and now i am 71 but still as i am 5'4 it is overweight and the stubborn belly fat aint going 😭 nvm i hope i come back to this with 65 kgs thanks for motivating💪❤
Omelet and plain rice is an emotion probably only millenials and generations before will understand 😅❤
I was 78 before before November 2025 and then I started working on my weight and now I'm 65.15. I'm still trying to get a little lower and then I'd settle down.
Talk about your workout routine!
Creative ❤
Anyone please summarize the whole video pointwise please… I'm poor to understand english quickly…
Take it easy, don't get obsessive over your weight, do the right thing consistently, intentionally make sure you are active throughout the day. Yesterday morning my scale was my friend to me showing 72.1kg. I did everything right 25min cross trainer 45min walk, eat healthy throughout the day but I sabotage my routine, ate Dosa and Vadai outside last night my weight spike 800g this morning. Lol. I have learnt unhealthy food at dinner time definitely spike the weight next day.
Girl, you have no idea how motivating this is. I've been 75kgs for a year and half now since my wedding, and my doctors have been tellinge to reduce all that. I'm 5'8" as well and my height literally hides the fact that I'm badly out of shape. Now I'm surprisingly at 79kgs, 4kgs up from 75 while all i did the past month was walk 11k steps every day? This increase in weight has devastated me beyond measure and i was so vexed that your videos came up today, like a few mins ago at 4.30 am and now I've got a new point of view on things. My tummy did reduce so much the past month in feb since i started walking everyday, so maybe i should take this weightgain in stride and not give up.